Fruits are healthy and delicious. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy. Stock your kitchen with these 6 fruits to ensure your diet is packed with antioxidants, fibre and other healthy properties!
Eat the skin for a high dose of fiber, both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). In addition to meeting 15 percent of your daily fiber needs, an apple is crammed with antioxidants.
High in potassium and low in sodium, bananas help lower your risk of high blood pressure and stroke. They also contain protease inhibitors that can prevent stomach ulcers.
Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. They contain compounds that can protect against urinary tract infections.
Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges. Kiwis also lower the risk of cataracts and could even protect DNA from damage.
A single orange gives you almost a full day’s vitamin C, plus potassium. The opaque membrane around each wedge has hesperidin, which lowers cholesterol. Even the scent is calming, according to research.
Papayas contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.