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6 Exercises For Lower Back Pain Relief

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According to a study, 80% of adults will suffer from back pain at some point in their life. Including  core exercises to your exercise routine can help strengthen your lower back muscles and reduce back pain.  It strengthen the core muscles also helps to keep the upper body aligned, relieving pain and helping to correct poor posture.

Given below are some exercises proven to relieve back pain that strengthen the core and back muscles, also  provides support and the right posture  to the body.

 

back-pain-exercises

Source:http://www.fitwirr.com/

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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