Your hair is hungry for the right foods! Instead of relying on shampoos and other products, reach for these items that are perfect for your weight loss plan, too. You want to get rid of dull, dry, or greasy hair? Pile up your plate with these foods and see the difference. Presenting 6 best and worst foods for healthy hair.
Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp. Sebum is a very important element which helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair.
2. Green Tea
The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free. Washing your hair with green tea or applying it on your scalp will help to kill your dandruff worries.
3. High-Glycemic Diet
Foods that are quickly broken down into sugar pose similar hair risks. Starchy white breads, pastas, and cakes trigger a similar response in the body, and can lead to hair thinning. High-glycemic diet can increase androgen levels, while a foods low on the glycemic scale can reduce them.
4. High-Mercury Fish
Some fish contain high levels of mercury, and high levels of mercury can lead to hair loss. While true mercury poisoning is rare, swordfish and mackerel do have high levels of mercury, as do certain varieties of tuna. Canned light tuna, salmon and shrimp are all low in mercury.
Including prunes in your diet can help to improve your hair texture as well as proper bowl movements. As it is rich in iron, it helps prevent hair loss, dull hair, thin hair, and discoloration of your hair.
Just like sugar is bad for the skin in many ways, foods that are sugary are bad for your hair. Eating sweets causes blood sugar to spike. As the body pumps out insulin in response to the rise in blood sugar, it also raises levels of androgen, a male hormone that can make the hair follicle shrink in both women and men.