Certain nutrients worsen the appearance of cottage-cheese-like ski, even if you’re taking other measures to smooth it out. Genetics plays a major role in cellulite, there’s really no cure. However, losing weight and cutting back on unhealthy fats, sugar, and salt can make the appearance of cellulite less apparent. Read on to discover 6 best and worst foods for cellulite.
The Best Foods
Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite.
This incredibly potent herb helps you get rid of the body of toxins. It also acts as a diuretic, which helps flush out your kidneys, preventing bloating and water retention.
Nuts are a diet staple that help lessen the appearance of cellulite. Omega-3 fatty acids contribute to the health of the skin cell membrane, a two-fold protector of your body. Essential fatty acids can also help delay the skin’s aging by reducing the body’s natural production of inflammatory compounds.
The Worst Foods
4. Processed Meats and Cheeses
High sodium foods like deli meats, bacon and cheeses cause water retention. And that bloating and extra water weight can make cellulite more visible.
5. Canned Soup
Canned soup may be a simple dinner solution when you’re in a pinch, but most are loaded with salt. Salt can lead water retention and dehydration, making dimpling appear more pronounced than it is.
Outside of genetics, there is a variety of things that can cause cellulite. One of the most common is poor blood flow. To keep your blood flowing freely, avoid foods high in artery-clogging saturated fat, like pizza.