Quantcast
CONTINUE READING

5 Yoga Poses You Can Do Every Morning

Bookmark

by

The best time to perform yoga is at the start of each day, when both the mind and body are fresh and then the muscles require a certain degree of strength to face and successfully accomplish the challenges of the day ahead.   Daily yoga regime can ideally be based on five yoga poses which can be performed every morning for maximum strength and integrity of the body.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Post a Comment
115 comments
Jasmi Ik
Jasmi Ik 5pts

Yoga S crct to maintain health

Sugu Na
Sugu Na 5pts

I will try to do this yoga.....

Bopage Raveendra
Bopage Raveendra 5pts

Very happy. ..to go thing...that with advice.and correct way

Darla Crothers
Darla Crothers 5pts

Yah right. Maybe some of those but I would kill myself with the one upper right !!\U0001f60a

Nicole Turenne
Nicole Turenne 5pts

If I try the one in the upper right I will need a day off and Denise \U0001f606

Ayurveda
Ayurveda 5pts

True but one can wake up early! :) Ishwin Brar

Bedavalli Misra
Bedavalli Misra 5pts

I agree with Susan Day. The plough pose or Halasana takes time to master. And inner tranquility too. I have discovered that I cannot be still, whilst doing Sarvangasana if I am disturbed otherwise.

Susan Day
Susan Day 5pts

Some are advanced poses. I'd make sure you are fit and, more importantly, supple before you try them out.

Barbara Tabor
Barbara Tabor 5pts

I only wish I could easily do these ! Getting up would be an equal challenge. \U0001f633

Jesse Gamino
Jesse Gamino 5pts

Witch one of theses extern exercise u do lol

Suresh Kumar Rajarapu
Suresh Kumar Rajarapu 5pts

Friends I Am Very Happy To Say You That I Got 7Gb 3G Net Pack Free For 7 Months In Just 5 Minutes. Thanks Tohttp:// 631984.free7gbpack.com/ offer expire date 27/04/2015 984free7gbpack.