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5 Yoga Poses To Strengthen Lower Back

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According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who frequently experience weakness or aches in the lower back region. Because the back forms the support of the whole body, it is crucial to strengthen it with the help of the correct practices in order to prevent the development of harmful conditions related to joints and bones later in life.  5 of the most important yoga poses to strengthen the lower back include:

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Khabir Southwick

Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, master herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs.

Khabir Southwick

Khabir Southwick is a professional health consultant, Ayurvedic and Naturopathic practitioner, whole-foods nutritionist, master herbalist and formulator, public speaker on natural self-care and author of numerous natural health-care programs.

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352 comments
Feng Shui
Feng Shui 5pts

For Muscles and blocks. Not for me

Natalia Campos
Natalia Campos 5pts

Are you kidding me? I'll kill myself trying to do these with my back!

Mahesh Shanbhag
Mahesh Shanbhag 5pts

I have servical spondylitis form last 15 years. What kind of asana should be avoided

Mamta Pandit
Mamta Pandit 5pts

Good and not very difficult to do.\U0001f44d

Diana Oliver
Diana Oliver 5pts

I lost weight 27 pounds with the innovative method that I found this site here WeightLoss33 .Com

Shaguna Seth
Shaguna Seth 5pts

I can attest that these yoga poses work!! They really work wonders on your lower back especially if u sit all day!

Penny Smith
Penny Smith 5pts

Ok ok now if your a spring chicken and flexible sure why not but most with really bad backs won't be able to do these

Renia Ska
Renia Ska 5pts

Thanks God is one position what I can do

Annacath Charles
Annacath Charles 5pts

Hmm, if sciatica is originating your lower back pain I say no to twists believe me each time I end up with pain for a week and I have to go to the fitness to hang somewhere on a barrel to release that pain spot

Serel Ceyani
Serel Ceyani 5pts

Yeah coz we can do these when we have a bad back lol :)

Tanya Williams
Tanya Williams 5pts

Heck ..... After looking again..... Maybe only one. ....

Tanya Williams
Tanya Williams 5pts

Well ...... Maybe NOT ALL OF IT!!! SMH and Smiling at Cha! !!

Ashishs Singh
Ashishs Singh 5pts

नमस्ते मेहरबानी करे हिन्दी में जानकारी दे......... धन्यवाद