5 Things You Must Know About Hormonal Birth Control!

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I spent 5 years on the pill – 5 years that I can’t ever get back. During that time I swung from one major imbalance to another. Your story might sound a lot like mine: I was 17, cruising along doing my teenage thing and then suddenly my period started acting up. By the time I was 19 I was getting it every 3-4 months and my gynecologist decided the pill was my only hope of ever getting “back on track.

At the time I was thrilled because I wanted to be like all the cool kids who were already on the pill. The pros – within months, my terrible period symptoms began to subside – I no longer had 7-day long periods that were super heavy, the vomit-inducing cramps were almost gone and the PMS and bloating were a thing of the past. I’d finally conquered my period problems…or so I thought! If only I’d known then what I know now!


How the pill sent my Hormones on a roller coaster ride:

Here’s what I didn’t know – the pill was merely masking my underlying hormonal imbalance which was being caused by insulin dysregulation. How’d that happen? My meat and potatoes diet topped with lots of sweet treats. Frosted Flakes for dinner anyone?

Who knew that insulin was causing my ovaries to ovulate less. Or that the pill was chipping away at the hormones I did have, leaving my body so depleted that when I came off at 24 I wouldn’t get back my period for many months. In addition, my digestion was ruined (they thought I had Crohn’s), my hair was thinning, I developed melasma on my face, I was constantly sick and run down, I had awful joint pain and my sex drive was at an all-time low (which was a good thing because I was plagued with chronic yeast and urinary tract infections anyway!).


Here’s the straight truth – on the pill no woman’s body is capable of functioning at its optimal level. The body has a delicate system of balance and each woman’s system is different, but the pill is a one-size-fits-all jam. Modern medicine’s biggest flaw if you ask me.


Top 5 must-knows about hormonal birth control:

I’ve compiled FIVE must-knows about hormonal birth control – whether you’re on it, considering it or have just come off it, here’s what you should know:

  1. The pill royally messes with your digestive function. No joke, 95% of women who come to me with whacked out hormones also have some form of digestive disorder and almost all of them have taken oral contraceptives at some stage. A 2012 study linked BC pills with a higher risk for inflammatory bowel diseases like Crohn’s and ulcerative colitis. It appears that synthetic hormones change the permeability of the gut lining and synthetic estrogen does a number on the “good” bacteria in our guts.Symptoms ranging from migraines to infertility, endometriosis, psoriasis, chronic yeast infections, PMS, depression, fibromyalgia, digestive disorders and many other seemingly unrelated health problems have been attributed to gut bacterial imbalances. If you’re on the pill please include fermented foods in your diet and/or take a good quality probiotic.
  1. B vitamins and minerals too? The pill messes with your gut’s ability to adequately absorb B vitamins, especially folate and vitamin B12. It also inhibits the absorption of zinc and magnesium. If you’ve ever read anything about fertility and hormonal health, you know that these vitamins and minerals are crucial for us. Hint: Zinc deficiency literally equals infertility for some women. You can read my take on B vitamins here. I recommend a good Vitamin B Complex and a quality mineral supplement while taking oral contraceptives.
  1. You might be attracted to the wrong partner. Whoa what! It turns out that the BC pill alters how we choose our mates. Humans tend to choose partners based on their differences rather than their similarities, but women on the pill choose partners based on their sameness. One study even suggested that when “a woman chooses her partner while she is on the pill and then comes off it to have a child, her hormone-driven preferences change, and she may find she is married to the wrong kind of man.” I wouldn’t believe this if I hadn’t seen it happen with a client!
  1. Feeling kinda dry “down there”. When a woman is on the pill, her body will cease to send signals to her cervical crypts (producers of fertile cervical fluid). Extended use of the pill literally shrivels these crypts up because they are not being used if a woman is not ovulating. This atrophy can be hard to reverse for many women and some find it difficult to get pregnant because of the lack of fertile cervical fluid. The only way to address this issue is to get off of hormonal birth control.
  1. You’d rather be gardening than having sex. The pill isn’t called birth control for nothin’! Not only does it stop ovulation, it literally stops your sex drive in its tracks too. Basically the liver makes a protein called Sex-Hormone Binding Globulin. SHBG binds to testosterone and makes it inactive. The pill increases SHBG production which lowers the amount of free testosterone. Bad news for your libido. A woman not on the pill typically has a SHBG level of 20-30, but a woman on the pill can have a SHBG level of 200-300 and even up to 500! Again, the only way out of this is to ditch your birth control.


Birth Control Pill: Modern Medicine’s biggest lie

The sad part of all this is that modern medicine has convinced most women that they are not in charge of their fertility, that it is impossible for them to pinpoint when they can or cannot be pregnant, and that the only way to prevent a pregnancy is to take hormones every day. This is a blatant lie, as there are many ways a woman can learn to listen to her body’s signs, and avoid unwanted pregnancies. It’s just a matter of doing a little upfront work.

Trust me when I say you can avoid the pill altogether if you want. I know this is a scary prospect for many women but I personally think choosing the wrong husband is more terrifying! I highly recommend a natural birth control method called the Fertility Awareness Method.

This involves observing your cervical fluid and other fertility signs and taking your basal body temperature each morning. Using FAM has seriously changed my relationship with my body and has given me an immense amount of data to work with. If you want to know more, get your hands on the book Taking Charge of Your Fertility, the definitive guide to natural contraception. Also check out my post on Period-tracking apps for how to get tracking.


Nicole Jardim

Nicole is a Young Women’s Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their health & life

Nicole Jardim

Nicole is a Young Women’s Hormonal Health Coach and creator of Fix Your Period, a series of programs that empower women to reclaim their health & life

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GeraldineLemaire 5pts

how to reverse almost any type of infertility disorder and get pregnant naturally in just 60 short days even if you're on your late 30's or 40's. This is based on the latest scientific research on how to stop the actual CAUSE of 97% of infertility disorders.

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Jennifer Maria Schrage
Jennifer Maria Schrage 5pts

I have to take it to keep my cysts at bay, i wish they would figure out what is causing them. I cut out meat and that seems to be helping.

Ayurveda 5pts

Hormonal changes or imbalance can lead to weight gain

Ayurveda 5pts

Can you send us a screenshot of the ad please :)

Aimee Armstrong
Aimee Armstrong 5pts

It can cause Intracranial Hypertension, and that is far more inconvenient than babies or bleeding.

Sirisha Chundi Nimalagadda
Sirisha Chundi Nimalagadda 5pts

But doctors do prescribe those pills for various reasons like heavy continuous bleeding, break through spooting e.t.c........even i am one of the victim ,now normal dosage pills not at all working if i have a heavy period.....after my first child,9 yrs.... till now i didn't got conceived , now at last me and my husband are trying for our second.......

Judy Alcala
Judy Alcala 5pts

Never was on birth control, after my kids . I got my tubes tied and burn . No way no more for me

Janet Spricigo
Janet Spricigo 5pts

I had so many problem w BC, BC worst thing ever!!!!!!! I will never ever ever put my daughter on it.

Stephanie Steph
Stephanie Steph 5pts

This article is dead on! I wish they included references though. I had almost all of those symptoms both on and coming off the pill.They forgot to mention that an increase in estrogen causes an increase in copper too :-)

Kasyapa Dasa
Kasyapa Dasa 5pts

Again sexist remark... You have been perverted into increasing the sex impulse for economic gain... The paradigm to encourage you from outside your home is relentless at persuading you to use birth control... With me you rationalize, with questionable commercial influences you confide.... Pampered society....

ZuZu Rose Feder
ZuZu Rose Feder 5pts

"Sexist" - I do not think you know what that means. Preventing women from deciding what's best for their lives and bodies is sexist.

Kasyapa Dasa
Kasyapa Dasa 5pts

You are no authority... How you decide to do the wrong things are more important than the negative consequences is a scholastic, corporate and atheistic myth... There will always be fools looking to cheat and those looking to be cheated...Interesting sexist remark

ZuZu Rose Feder
ZuZu Rose Feder 5pts

How about you let women decide for themselves what they find healthy and whether or not they feel "enslaved"?

Kasyapa Dasa
Kasyapa Dasa 5pts

That's what society encouraged you to do...sense gratification...selflessness not in the equation...mental health susceptible to contamination....and the so called pleasure is flickering, more like the avoidance of pain... Sad state of affairs, having to undergo surgery for sexual enslavement

Stacy Brandt
Stacy Brandt 5pts

For me at least...I'm 46 and had hysterectomy so no worries about creating anymore.

Stacy Brandt
Stacy Brandt 5pts

Being intimate and having a healthy sexual relationship with your partner is healthy. :)

Jhadu Thakura Dasa Vda
Jhadu Thakura Dasa Vda 5pts

Mr. Kasyapa wasn't comparing women to animals, Diana. He was simply pointing out the reality of the sex act - that all mammals do it and there is nothing to be gained by engaging in sex as a pastime. Sex was meant for procreation. Any other reason for sex simply gets in the way of living life in a manner which promotes happiness.

Kasyapa Dasa
Kasyapa Dasa 5pts

Most herpes sufferers are women on the pill, many under 21 years...tetracycline, obesity, these terms ring a bell? No ayurveda consultant would recommend the pill, only economic development scoundrels... Or would you prefer the horrifying statistics ... time to stop catering to the atheistic paradigm

Diana Jones
Diana Jones 5pts

What planet do you rotate on? I'm sure their are thousands of women who will take an insult to being referred to as a pig or a pigeon. You also are not up to par with your animal biology either. Taking the "pill" does not in any way shape or form keep a woman from avoiding disease of any type. We are not in the 12th century Mr. Kasyapa Dasa

Kasyapa Dasa
Kasyapa Dasa 5pts

Side effects are counterproductive... So much trouble to avoid children and disease...better to be celibate, sex just to have kids...its so debonair and sophisticated trying to have numerous sexual experiences, like the pig or pigeon

Will Parke
Will Parke 5pts

"Pull and pray" are instructions for a hand grenade, not birth control.