You probably are aware that bananas are loaded with potassium, and maybe you should also know the reasons what its deficiency can do to your body. You will see these changes.1
1. You Are Always Tired
If you seem to be always tired and need more rest than before, there is a chance that you’re suffering with deficiency of this mineral. Your body needs right amount of potassium to function well. Also, have you changed your diet recently; could it be the reason too?
2. You Have Weak Muscles
Often suffer from muscle pulls and cramping? Maybe it’s time to add few bananas into your diet. Low levels of potassium can leave your muscles aching throughout the day.
3. You Feel Dizzy Or Tingly
A large drop in the levels of your potassium can make your heartbeats slow, making you feel dizzy and faint. If this problem reoccurs, you should see a doctor soon.Tingling arms and legs could be another sign for this.
4. You Have High Blood Pressure
With a lack of adequate potassium, your blood vessels might constrict, leading to hypertension. Also, keep your eyes open for palpitations, as your heart is having a hard time pumping blood.
5. You’re Bloated All The Time
When you’re low in potassium, you feel you’re often bloated. Since your body struggles to regulate the sodium levels, salt-induced bloating makes it difficult for you to fit in your clothes well.
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