Sometimes, there is hardly any time for yoga. That’s why I created this 5 minute yoga routine for all levels. Because even if you’re sick, or late, or having a crisis, you can always find 5 (just five) minutes to do some yoga, and then your entire day will be so much better.
Just 5 minutes can really shift your perspective and make you feel better in your body. If you struggle with finding enough time for yoga in the morning, read my 5 hacks on how to make morning yoga happen, all based on my real life experience.