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5 Minute Yoga Routine – All Levels

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Sometimes, there is hardly any time for yoga. That’s why I created this 5 minute yoga routine for all levels. Because even if you’re sick, or late, or having a crisis, you can always find 5 (just five) minutes to do some yoga, and then your entire day will be so much better.

Just 5 minutes can really shift your perspective and make you feel better in your body. If you struggle with finding enough time for yoga in the morning, read my 5 hacks on how to make morning yoga happen, all based on my real life experience.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Anjuman Siddiqui
Anjuman Siddiqui 5pts

Thanks Ayurveda.Keep us informed.plz guide me to detox kidneys .

Recy Palomo
Recy Palomo 5pts

Do this gradully every day you be limber in no due times just be patient better than taking synthetic medecine

Betty Cat Bunch
Betty Cat Bunch 5pts

the point of yoga is more than just the pose-it's breathing and tuning into your own body and self, meditations and relaxation. Don't stress yourself too much about the pose--do less complex poses, and focus on proper breathing the rest will take care of itsself

Betty Cat Bunch
Betty Cat Bunch 5pts

modify your tree pose to give yourself more stability-google tree pose modifications--have a chair beside you and hold onto it for stability--you either have weak ankles or an inner ear issue and the chair will help you maintain your balance--remember to focus more on your breathing while in the poses instead of the pose itsself

Betty Cat Bunch
Betty Cat Bunch 5pts

All poses can be modified for plus sized people. If you can't get fully into the pose at least attempt it-what you end up in (as long as it's not painful) is what your version of the pose will be. example-camel pose for larger people may just be on your knees leaning backwards but not all the way to your ankles. instead of plough pose I would do a pelvic lift. Lay with shoulders on the floor-put feet flat on the floor near your but, raise your hips into the air....google yoga poses for plus sized people--you will find a lot of images

Kathleen Jones
Kathleen Jones 5pts

They are almost all very difficult for me at this point. But even at my most limber, healthy, I could not do the "tree pose." I wobble all over the place.

Sondra Zimmer
Sondra Zimmer 5pts

Could these be modified for plus sized people?

Chandanee Sembhoo
Chandanee Sembhoo 5pts

This my daily routine. I love stretching exercises. It helps a lot.

Suri Das
Suri Das 5pts

You have to do Yoga at least 30 minutes to get any real benefit to your body. Some of the asanas shown in the pictures is not ment for older peoples. Please do not mislead. Thanks.

Joe Maciel
Joe Maciel 5pts

Yoga and sex..They go together. .

Christine Martin
Christine Martin 5pts

Toni Rampola.You are at 10 right? Math was never my forte`. I am doing om shante. It is on u tube if u like music, which I do.

Amaresh Lenka
Amaresh Lenka 5pts

" Om asato ma sadgamaya, tamaso ma jyotirgamaya, mrutyorma amrutangamaya...Om Shanti Shanti Shanti" :)

Lekha Velamakanni
Lekha Velamakanni 5pts

Can you please post some asanas to reduce OCULAR Hypertension( high eye pressure)?

Gaby Hero
Gaby Hero 5pts

Paloma Adys Lopez Gonzalez l

Moraya Lopez
Moraya Lopez 5pts

Sally Aberrhaze Yaya Shannon Smit Ahlamm Damscowiinaa

Lupita N Miguel
Lupita N Miguel 5pts

Can you post some yoga workouts for pregnancy? Thank you.

Maria Sajdera
Maria Sajdera 5pts

Love it and doing with others in Naples Fl. YMCA .

Wayne Silverman
Wayne Silverman 5pts

Putting plough after back bending may not be a great idea...I'd modify the sequencing to have plough at the end of forward bending...or after the twist rather than before the twist.

Ayesha Ali
Ayesha Ali 5pts

Lovely... I Do it three times a week......just love......

Colleen Coccia
Colleen Coccia 5pts

This makes you feel alot better than not doing it!! Just modify it for yourself! :-)