It is time you give some credit to your respiratory system! It’s working all day every day as the primary means of getting oxygen into your body. Without it, we wouldn’t be able to survive on our own. While it works to get that air into your body however, there is something you need to keep in mind. It may be in danger. While clean air is great, a lot of it can also be contaminated with a number of different toxic hazards. Thankfully, that’s where the natural herbs come in. Eating these 5 herbs can greatly improve your respiratory health!
Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole is an expectorant that can ease a cough, fight congestion, and soothe irritated sinus passages. As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
Oregano’s primary benefits are its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oil of oregano fights off the dangerous bacteria Staphylococcus aureus better than the most common antibiotic treatments.
Peppermint and peppermint oil contain menthol that is a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Additionally, peppermint is an antioxidant and fights harmful organisms.
Sage’s essential oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments. Sage tea is a traditional treatment for sore throats and coughs. The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis.
Thyme is very powerful in fighting chest congestion. It produces powerful antiseptic essential oils which are classified as naturally antibiotic and anti-fungal. Thyme is used extensively to prevent and treat respiratory tract infections and bacterial infections.