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5 Herbs To Balance Your Hormones

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Maca: works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. Red Raspberry Leaf: increases fertility, prevent miscarriage. Vitex: balance the body's hormones by regulating the pituitary. Milk Thistle: liver cleansing herb. Oatstraw: balance the endocrine system or those hormone producing glands.

Many women have horrible PMS or menopausal symptoms, and others suffer from infertility. More often than not these hormone imbalances are cause from dysfunctions in the endocrine system which for those of you unfamiliar with this, it is your glandular system. Here are a few natural herbs you can use to get your imbalanced hormones under control.

When it comes to hormones natural therapy is always better, so rather than jumping straight to conventional hormone therapy why not give these a try first. There are many herbs that can assist in hormone function but these are all time favorites. Here are 5 herbs that have been quite successful in my practice:

1. Maca

maca

Maca has been used for centuries by the Peruvian people for fertility, hormonal balance, libido, and endurance. It does not produce hormones but rather works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones depending on that person’s needs. So if a person is producing too much or too little of a hormone, it will act in the opposite direction either increasing the deficient hormone or decreasing the body’s production of the over abundant hormone. I like to call it a regulator. It regulates hormones and keeps them in check not allowing them to get out of control in either way.

Maca stimulates and nourishes the pituitary and hypothalamus glands of your endocrine system which are known as the “master glands”. These two glands are responsible for regulating all the other hormone producing glands. With these “master glands” in balance it has the ability to naturally bring all other glands into balance as well.

This herb is not just for women! Men benefit greatly from this herb and it can often times increase libido and endurance. It is a natural “Viagra” of all sorts. Also because 40-50 percent of infertility cases are due in part to the man, taking this herb may help with sperm motility, volume, and quality.

 2. Red Raspberry Leaf

red-raspberry-leaf

It has a pleasant taste as a tea and is a nutrient dense power packed herb for women. This herb is best known for its uterine strengthening properties. This wonderful herb is a rich source of vitamins and minerals particularly vitamin C.

Red Raspberry Leaf has many benefits besides that of a uterine tonic. It has been known to help increase fertility in both men and women, prevent miscarriage and hemorrhage, and help decrease heavy blood flow and painful menstrual cramps. It can ease the nausea associated with pregnancy, reduce pain during and after labor, and help stimulate milk production.

 3. Vitex Or (Chaste Tree Berry)

vitex

 

This herb has a long extensive history of use for hormone regulation. It is often used for treating endometriosis, infertility, PMS, preventing miscarriage in first trimester, and menopausal symptoms particularly hot flashes. Vitex or chaste tree berry. I have had success using this herb in my clinic to help regulate menstrual cycle and even help initiate a period in women who have had absent periods for some time.

Vitex does not contain actual hormones but rather works to help naturally balance the body’s hormones by way of regulating the pituitary which we talked about earlier and that it was one of the body’s “master glands”. By regulating the pituitary it has an effect on the function of the other glands involved in this system. The pituitary sends out the signal to the other glands to tell them when and how much hormone to produce. This communication system is called a hormonal feedback loop. If the pituitary is not balanced properly this will effectively throw off the balance of the other glands.

 4. Milk Thistle

milk-thistle

This is one of my all-time favorite herbs for a multitude of health conditions. Milk Thistle is one of the best liver cleansing herbs and a healthy liver is vital for hormone balance. Many women have an excess of estrogen and a deficiency of progesterone because of it. What many people don’t know is that excess estrogens get filtered out of the body through the liver.

If the liver is congested and stagnant the body cannot eliminate these excess estrogens and they re-enter the body. The liver is also the processing plant for our body’s toxic wastes such as chemicals, heavy metals, fungus and other toxins. Many of these toxins can act to mimic hormones in our body and lead to further hormonal imbalance and disruption.

 5. Oatstraw

oatstraw

Oatstraw may not be the typical herb that comes to mind when people think of herbs for hormones. I have found oatstraw to strengthen the nerves, calm the body, strengthen the blood, stabilize moods, strengthen digestion, sooth stomach, balance the endocrine system or those hormone producing glands, support the skeletal system due to its abundance of bio-available calcium, magnesium, and silica, and calm the central nervous system.

Other benefits of this beautiful herb are great supportive benefits to the hair, skin, and nails, diuretic, cholesterol lowering, and heart health. This herb is great on its own or as a base mixed with other herbs.

 

Brandy Augustine

I believe that everyone has the right and the ability to live a healthy life. I have over 10 years experience working with clients with hormone imbalance, digestive issues, and serious health conditions unlocking barriers to healing and providing personal customized healing programs to meet each specific case. It is possible to live a healthy life in this unhealthyvworld! Let me show you how.

Brandy Augustine

I believe that everyone has the right and the ability to live a healthy life. I have over 10 years experience working with clients with hormone imbalance, digestive issues, and serious health conditions unlocking barriers to healing and providing personal customized healing programs to meet each specific case. It is possible to live a healthy life in this unhealthyvworld! Let me show you how.

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309 comments
IvetteVargas
IvetteVargas 5pts

Hmmm interesting that shatavari, one of the premier herbs for women in Ayurveda, is not even mentioned here?

And Ashwagandha for males...

Bellissimo Medical
Bellissimo Medical 5pts

If you are experiencing symptoms of imbalanced #Hormones be sure to have them checked as soon as possible.

Rajesh Singasani
Rajesh Singasani 5pts

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Paula Roman
Paula Roman 5pts

You can find Milk Thistle tea in a lot of places. Doesn't have much taste.

Samantha Whittle
Samantha Whittle 5pts

How do we use these herbs? Just eat/drink them? Or mix them with food or drink? Please and thank you :)

Jay Pullani
Jay Pullani 5pts

Menopause seemed to catapult me straight into endocrine problems, but I have never been given any medical support, apart from surgery! I feel enthusiastic to try the Maca and Chaste Berry, thanks so much for this information.

Timothy Lal
Timothy Lal 5pts

I'm sure these will have benifit towords men, but are there any herbs that will have a benifit that effects male hormonal issues?

Divya Rusia
Divya Rusia 5pts

any pointers to where to find these herbs will be extremely helpful

JoAnn Plater
JoAnn Plater 5pts

Ok all my lady friends check this out. I hope it will help.

Yogesh Vyas
Yogesh Vyas 5pts

Sorry for late reply, i didn't get notification of your question. If you want quick response then feel free to message or email me at [email protected]

Yogesh Vyas
Yogesh Vyas 5pts

The Ayurvedic tonic of hempushpa is only for women to treat various women related diseases. It is a natural remedy to get back to good health. Hempushpa provides relief to those women who have been suffering from medical issues.

Yogesh Vyas
Yogesh Vyas 5pts

Sorry for late reply. :) i didn't get notification. :(

Yogesh Vyas
Yogesh Vyas 5pts

Yes, she is cow and she is mother of us because cow it's self God and lots of benefits. Only Indian cow have this features. USA export her toilet from India to make T.B and Cancer medicine. If anybody have BP problem then rub palm under her neck and he will get relief soon. Cow take oxygen and leave oxygen.

Izabella DeSouza
Izabella DeSouza 5pts

I don't know for sure, re the picture, but it's beauty let me know it's to the glory of God.

Evelyn Toth
Evelyn Toth 5pts

Do you have to take all of these or can we just use one?

Meena Goyal
Meena Goyal 5pts

Please give the hindi names of these herbs

Yogesh Vyas
Yogesh Vyas 5pts

If you have any problem to find it or other then i can help you :) :)

Yogesh Vyas
Yogesh Vyas 5pts

Thank you :) :) do you know what is that?

Yogesh Vyas
Yogesh Vyas 5pts

Namaste, take hempushpa for better results.

Vishali Sangameswaran
Vishali Sangameswaran 5pts

I'm really surprised Shatavari is not on this list. Especially since it is considered the queen of herbs in Ayurvedha.

Yogesh Vyas
Yogesh Vyas 5pts

U can also take hempushpa good for Hormones balancing

Yogesh Vyas
Yogesh Vyas 5pts

Yogesh Vyas Drink juice of black carrots and mix in Gooseberry, tomato, Spinach and beetroot. Benefits: good for female for balancing hormones, shining skin, give calcium and more.

Ayurveda
Ayurveda 5pts

Kindly refer to the link :)

Harsha Chhabra
Harsha Chhabra 5pts

Which r these herbs, please clarify their simle names in routine life nd from where we can get these

Yogesh Vyas
Yogesh Vyas 5pts

Drink juice of black carrots and mix in Gooseberry, tomato, Spinach and beetroot. Benefits: good for female for balancing hormones, shining skin, give calcium and more.

Ruby Sarkar
Ruby Sarkar 5pts

But I don't know where I can get them! Also, how to consume? What dose?

Ayurveda
Ayurveda 5pts

Ruby Sarkar You can try them now! :)

Ayurveda
Ayurveda 5pts

Sandra Guzman Have you checked online?