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5 Amazing Health Benefits of Eggplant

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1. Keep Diabetes in Control

The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose.  This makes them the best option for people suffering from type 2 diabetes.

2. Helpful to the brain

Eggplant contains phyto nutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.

3. Weight loss

Eggplant is considered to be high in water content and low in calories. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.

4. Antibacterial Properties

The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.

5. Quit Smoking

Eggplant has small amount of nicotine which helps those who want to gradually quit smoking.

About the Author

Adrian is a successful blogger who tries to share ideas and tips for healthy living. Check his websitewww.adrianlupsa.com to download health and recipe books.

Adrian Lupşa

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.

Adrian Lupşa

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.

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348 comments
Julie Johnson
Julie Johnson 5pts

Have you tried Turmeric supposed to be the best anti inflammatory you can also get it in casules google it very interesting also cinnamon with honey.

Arefeh Vasefi
Arefeh Vasefi 5pts

Yeganeh Azodifar Farsonilove eggplant in any way it's cooked

IzzyBear Essentials
IzzyBear Essentials 5pts

So yummy and healthy. Just be careful if you are sensitive to nightshade plants. Otherwise, enjoy. Visit my page for more about healthy life. www.izzybearessentials.com

Karen Antcliff-Vale
Karen Antcliff-Vale 5pts

I have joint pain with all the foods in the nightshade group...not just eggplant. I love them but don't like punishing myself. I take a lot of omega 3s to help with inflammation.

Emily T. Fernandez
Emily T. Fernandez 5pts

I love this stuff... but my mouth always feels funny after eating it, but I still eat it. :D

Julie Johnson
Julie Johnson 5pts

Sorry dear James it is a proven fact …..and has been for many years…… for anyone with Arthritis should NEVER eat eggplant….

Su Mu
Su Mu 5pts

I hate eggplants :/

TetZz Sy
TetZz Sy 5pts

Yesss! Kakain ako ng maraming eggplant para malower ang sugar ko \U0001f44a\U0001f3fb\U0001f44a\U0001f3fb

Sue Morris
Sue Morris 5pts

Exactly! Love them but not for arthritis!!!

Julie Johnson
Julie Johnson 5pts

But not if you have Arthritis it is the worst thing!

CookieBorgos
CookieBorgos 5pts

I roast it first on the fire, then season it with onions, pepers and garlic! Very good!

CookieBorgos
CookieBorgos 5pts

I roast them on the fire then season it!

Ayurveda
Ayurveda 5pts

Beneficial! :) Carolyn White

Carolyn White
Carolyn White 5pts

Thank you and I love eggplant and have diabetes

Pretty Narine
Pretty Narine 5pts

Bigan choka and roti is the best with egg plants. Yummy and delicious.

Breshka Meyer
Breshka Meyer 5pts

Now how about five amazing recipes for eggplant? I TRY to like it, I really do ...

Ayurveda
Ayurveda 5pts

Good! extremely beneficial :)