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5 Amazing Health Benefits of Eggplant

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1. Keep Diabetes in Control

The eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose.  This makes them the best option for people suffering from type 2 diabetes.

2. Helpful to the brain

Eggplant contains phyto nutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.

3. Weight loss

Eggplant is considered to be high in water content and low in calories. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.

4. Antibacterial Properties

The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.

5. Quit Smoking

Eggplant has small amount of nicotine which helps those who want to gradually quit smoking.

About the Author

Adrian is a successful blogger who tries to share ideas and tips for healthy living. Check his websitewww.adrianlupsa.com to download health and recipe books.

Adrian Lupşa
Expert

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.

Adrian Lupşa
Expert

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.