5 Health Benefits From Eating Magnesium Rich Foods.

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Those of you who want to enjoy a life full of health and vigor should think about including Magnesium to your diet. Most of you don’t get an adequate amount of it in your daily diet as it is frequently ignored. Merely creating a few alterations in your diet is all that is needed.

Magnesium Sources:

Certain foods that provide a part of the recommended Magnesium are:

  • Whole grain breads/cereals
  • Cocoa
  • Soy milk
  • Black beans
  • Dark green vegetables
  • Avocados
  • Raisins
  • Dates
  • Nuts( especially peanuts)
  • Beets
  • Fresh plantain
  • Lady fingers
  • Pumpkin and its seeds
  • Raw broccoli
  • Spinach
  • Halibut
  • Oysters


5 Huge Health Benefits From Eating Magnesium Rich Foods:

Magnesium is a vital mineral that is extremely essential to a vast assortment of body functions. In fact, more than three hundred reactions that occur in your body need Magnesium as part of the course.

  1. Role of Magnesium as an anti-anxiety mineral: 
    This miracle mineral, is regarded as an anti-anxiety agent and is employed in times of stress which bring on decreased levels of magnesium.  Reduced levels of magnesium are involved in intensifying anxiety. This can consequently become a malicious succession i.e. whenever you are under any sort of strain; your levels of Magnesium dwindle; this further aggravates anxiety; the latter in turn serves to lessen the level of Magnesium in the body.
  2. Responsibility of Magnesium in dealing with bronchial asthma:
    One approach that can be used to aid in regulation of bronchial asthma is by including more magnesium to your meals. Magnesium perks up the task of the lungs and can be taken as an additional. If you uphold adequate levels of magnesium in your body, it assists in comforting smooth muscles of the airway and expands and loosens up bronchioles in the lungs. It also diminishes the discharge of histamine as well as swelling of the airways and lungs by steadying mast cells and T- lymphocytes. Research investigations reveal that enhancing the ingestion of magnesium assists in lessening and putting a stop to the symptoms of allergy and asthma.
  3. Function of Magnesium in lowering your blood pressure:
    A significant function of Magnesium is its potential to standardize the level of potassium and calcium in the cells of the body. It also assists in organizing sodium which is the bonafide offender in hypertension. Excessive sodium in the cells has a propensity to cause an elated reading of blood pressure. Additionally, it assists in lowering the levels of bad cholesterol in the blood and endorses healthful heart. Magnesium assists in lessening your blood pressure by expanding the arteries. Magnesium also makes an effort towards calming down asymmetrical heart beats. It performs the job of decreasing the hazard of heart attacks and strokes. In case of somebody having sustained a heart attack or stroke, Magnesium should be used to curtail the improvement time of the patient.
  4. Task of Magnesium in treating sleeplessness:
    Magnesium has been utilized for the purpose of enabling you to get a calming sleep at night. It has been said that a deficiency in certain types of magnesium can cause migraines. A form of sleeplessness known as Restless leg syndrome (identified by an awe-inspiring impulse to shift and shove the legs during rest, particularly during sleep) has been linked with the deficiency of Magnesium. Run down levels of Magnesium in your body can cause insomnia as well as over -shortening and spasms (painful and involuntary muscle contraction) of muscles during sleep. The reason being that, the nervous system needs Magnesium, and without it, the nerves do not perform adequately and become amply impulsive.
  5. Role of Magnesium in prevention of type 2 diabetes mellitus:
    According to various research investigations, suitable amount of dietary magnesium can put stop to Type 2 diabetes. The deficiency of Magnesium in your systems influences the amount of insulin that the pancreas can ooze and augment insulin resistance in the tissues. It has been revealed that people with diabetes tend to have minimal levels of Magnesium ,on account of the fact that when the glucose levels in blood get elevated, the kidneys mislay their  capacity to keep hold of  Magnesium, which thus departs with urine. Moreover, Magnesium is very vital for making insulin which assists the body to come to blows with high blood glucose levels.


Bottom line:

It is very vital to have plenty of Magnesium in your system for optimum functioning of bodily processes critical for maintaining great health.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Nate Banks
Nate Banks 5pts

there are five elements in the soil that plants need to be healthy, and in turn animals and humans need to be healthy. Coincidentally guess what round up blocks?

Linette Sue Montgomery
Linette Sue Montgomery 5pts

Organic food & no GMO - of course :) & I threw away most anything I could find with chemicals in my home ! (Baking Soda and Vinegar has many Great uses !)

Linette Sue Montgomery
Linette Sue Montgomery 5pts

January - December 2013 - once again I was dealing with Kidney Stones (since 1984!) On & off. I have in my rashi birtjh chart - Asc Rising 'Libra' with 'Ketu' in the first House & Saturn (Pisces) in the 6th House of Health- illness > aspecting 12th House Retrograde Mars > both in Strong Active Adult Karmic energy! My health Issues ! I started studying about Magnesium in April of 2013 ! I was in ill health 96lbs! And Sick ! I started aggressively taking "Vitality Natural Calm" - every night begore bed & during the day. I still do not miss a day! No more pain ! I started studying Ayurveda started with Mas Vidal in 2013. Then I radically changed my diet to almost all vegtables, tofu and lots of WATER ! Then I started studying the healthy foods that have the most highest levels of magnesium and started buying those. Honestly, I do not think that people realize HOW IMPORTANT MAGNESIUM IS FOR PROPER BODY FUNCTION! There are many many articles regarding low magnesium in the body. A BLOOD TEST WILL NOT PROVE JUST HOW LOW THE MAGNESIUM IS IN OUR BLOOD OR BODY !!!! Our soil in America is Low in magnesium as well, depleating our health food of magnesium too ! Its a Domino affect ! > in the body and creates an disruption of balance in our system. And can cause for example = kidney stone and out of balance Calcium in the body - leading to ALL kinds of different health issues ! :) Thank you for post & I love walnuts, almonds, green peas, okra, kale, pumkin seeds- all rich in magnesium. Yet most of all - Vitality Natural Calm Magnesium Citrate helped save my body from much much pain ! Including - I have No More cramping in my muscles, hands, feet, and my heart ! Educating ourselves about what we put in our mouth = Amazing to adopt healthy proper habits