There’s nothing quite as frustrating as belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, chances are you’re harboring one or more of these 5 habits that are the main causes of belly fat.
What Causes Belly Fat? 5 Belly Fat Causes
Too Much Sugar
Sugar is found in many of the foods that you eat daily. From breakfast cereals, to coffee drinks, to protein bars, to energy drinks, more items in your daily diet contain sugar than you’re aware of. All of these sugar calories add up quickly and translate into many pounds gained. Make it a habit to read the ingredients and the sugar count in the foods you are eating. Pay special attention to breakfast items, yogurts, protein bars and any item that is packaged. Avoid eating foods that causes of belly fat and contain added sugars as a part of your daily diet.
There used to be a time and place when desserts were reserved for Sunday evenings and special occasions. Not anymore! These days dessert has become a daily occurrence. Much like the first belly fat habit, having dessert is another form of having too much sugar and all those sugar calories rapidly turn to fat. Forget eating dessert every day as it is one of the causes of belly fat. Save desserts for special occasions, and stick with fresh fruit as your daily after-meal sweet.
In recent years snacking has been named one of the best ways to maintain your metabolism. In order to burn fat all day long, there is some truth to eating small, high protein-high fiber meals frequently but for the most part all of this snacking has done nothing better than make us fatter. It is the main cause of belly fat. Most snack items are crunchy and salty, 2 qualities that you’ll rarely find in a healthy snack. They also contain loads of simple carbohydrates and sugar. In order to avoid belly fat you’re better off avoiding all traditional snack foods and quit the habit of ‘snacking’ entirely. If you’re hungry between meals then eat a small amount of protein and fiber, such as a hard boiled egg with cucumber, or a packet of tuna with celery.
Having a drink with dinner can quickly become a fast and steady unhealthy habit. All those alcohol calories are basically sugar and all that sugar is going straight to your belly. It’s nearly impossible to lose fat on a day when you’re drinking alcohol. Alcohol = fat storage mode. Once you’ve allocated alcohol to cheat days and special occasions, you’ll lose fat quicker and easier than ever before.
Lack of Exercise
This one is kind of a no-brainer, right? If you aren’t moving your body in a consistent, challenging way then you’re going to store body fat, plain and simple. An effective, sustainable and invigorating exercise routine is the ticket you need to dump that fat for good.