Quantcast
CONTINUE READING

5 Great Detox Juices And Smoothies That Work Wonders

Bookmark

by
4 Min Read

If you want a complete detoxification of your body, then try these detox juices for best results.

Red Rainbow Juice

If you want help with stopping cravings in the middle of the day Red Rainbow Veggie Juice will do the trick. I like to drink it in the early hours, but I have also had a swig in the middle of the day.  It is full of veggie and the name of this juice is based on the tomatoes that are in this drink. Veggies include tomatoes and peppers, carrots, yellow lemons, celery, parsley, romaine, and cilantro.  Great way to get your vegetable requirements for the day and detox your body.

Ingredients

  • 1-2 red bell peppers, seeded and sliced
  • 4 tomatoes, sliced
  • 3 medium carrots, peeled and sliced
  • 2 heads of romaine lettuce
  • 1 bunch of celery
  • large handful of parsley
  • large handful of cilantro
  • 1 English cucumber, peeled and chopped
  • 2 meyer lemons, peeled
  • 1 inch of ginger root

Use your favorite juicer and make sure you drink it within 48 hours. The sooner you  drink it after you’ve made it the more nutritious it is.

Blueberry Surprise Smoothie

This a great detox smoothie full of anti-oxidants.  One of my favorite smoothie to have in the beginning of the day.  The cranberry juice in this yummy smoothie is great and help serve as a detox ingredient by cleansing the urinary tract.

Ingredients

  •  1/2 cup frozen blueberries
  •  1 -2 bananas
  •  1/2 cup cranberry juice

Very easy to make, taste delicious and so good for your body.

Low Carb Green Smoothie

This smoothie is a great because it is low on carbs!  Great while you are watching the carbs but still want to have that daily smoothie.  Although it is low on fruits it is still high in nutrients.  Spinach, wheat grass and coconut water are the main ingredients that make this smoothie nutritious and delicious.

Ingredients

  • 1 cup coconut water
  • 1Tablespoon almond butter
  • ¼ cup wheat grass
  • 2 cups spinach
  • scoop high quality, low carb chocolate protein
  • 1 inch slice of banana
  • Optional pinch of Stevia
  • 1/2 cup ice

Great Green smoothie to refresh and revive your body.

Daily DeTox Drink

This is great drink to have daily to aide your detox efforts.  The Lemon is a great detoxifyer and the Apple Cider Vinegar is a good detoxifyer a well.  One of the  best Apple Cider Vinegar is BRAGG which is unfiltered and fresh.

Ingredients

  •  Cold Water
  •  Ice
  • Apple Cider Vinegar (Bragg is my favorite))
  •  Lemon Juice
  •  Optional: cinnamon, stevia

Instruction:  Mix cold water (I use between 16-25 oz), a few ice cubes, 1-2 tbsp apple cider vinegar (the more you use, the more the detox effect but also the more bitter the drink will be), lemon juice of at least one full lemon, a sprinkle of cinnamon and stevia to taste. Drink entire thing first thing in the morning.

Golden Juice (hot drink)

This juice uses Turmeric.  Turmeric is not only a metabolism boosting spice, it also contains detoxifying power, helping the liver break down toxic chemicals. Ginger also adds cleansing qualities, and organic lemon juice with cayenne pepper is reminiscent of the detox lemonade diet. The overall effect is you’re getting a powerful blend of spices with just enough sweetness added to make it taste good and keep you drinking it. The boiling makes sure that all of the ingredients get equally dispersed.

Ingredients

  • 2 cup hot water
  • 1/2 tsp Turmeric
  • 1/2 small tsp powdered
  • ginger
  • 3 drops Stevia concentrate
  • Pinch of cayenne
  • Juice from 1/2 small organic lemon

Bring 2 cups of water to a boil and while letting it heat up, put the rest of the ingredients (and the other 2 cups of water) in your largest favorite tea cup or jar. Then open the window or if you live on the countryside, the door and soak up some fresh air while drinking this Golden drink.

 

Lynnis Woods

Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s , DVD’s, radio programs, podcast programs and video series, about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years experience in dance and is an accomplished Praise Dancer. Lynnis is producer and host “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” . Lynnis is also the creator of DeStress The Mess a holistic stress reduction coaching program.

Lynnis Woods

Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s , DVD’s, radio programs, podcast programs and video series, about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years experience in dance and is an accomplished Praise Dancer. Lynnis is producer and host “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” . Lynnis is also the creator of DeStress The Mess a holistic stress reduction coaching program.

FURTHER READING
Post a Comment
101 comments
Gelas Whitaker
Gelas Whitaker 5pts

Mean Green Juice is also great (kale, celery, green apple, ginger, lemon).

Lizzy Fakhoury
Lizzy Fakhoury 5pts

Lol mine looks way worse than that \U0001f61b\U0001f609

Christie Crystal
Christie Crystal 5pts

Jo Ann Atie Suriati Icha Dasuki nah! pa lg ....beli tupperware jus tu ...hehhe

Ayurveda
Ayurveda 5pts

Rosita Ogot Refer tothe link and thank you! :)

Rosita Ogot
Rosita Ogot 5pts

Bheng what are the ingredients. It looks good

Corina Bacanu
Corina Bacanu 5pts

all fruitzz and vegetable are detox.learn gentz.no discriminationz.pleaz.

Gloria Blanco-Baliguat
Gloria Blanco-Baliguat 5pts

Mmmm...It looks incredibly yummy! \U0001f353\U0001f352\U0001f347\U0001f343\U0001f379

Simone Acovski
Simone Acovski 5pts

Rosanne M Acovski \U0001f33d\U0001f34f\U0001f34e\U0001f353\U0001f352