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5 Foods That Are Good For Your Thyroid

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A problem that affects millions across the world is triggered by many big and small reasons, although thyroid is triggered by one – lack of adequate iron in your diet. Maybe it’s not all that wrong to eat a salty pretzel here and there and now and then. If you still despise much salt in your food, here are five foods which will save you.1

1. Seaweed

1-Seaweed

Seaweed has the most consistent and highest amount of iodine than any other foods. This icky-gooey food is also a rich in potassium and protein.

2. Fish

2-Fish

Packed with amazing benefits of omega-3 fatty acids which keeps your heart healthy. Cod and haddock contains highest amount of dietary iodine.

3. Coconut Oil

3-Coconut-Oil

A good source of essential fatty acids which are needed for a proper metabolic function. These fatty acids are easily assimilated and provided to thyroid function.

4. Beans

4-Beans

They are a good source of zinc and iron. They also provide a good quality of proteins and are excellent source of vitamin B and C.

5. Liver And Kidney Meat

5-Liver-and-Kidney-Meat

Dense with calcium, iodine, potassium, vitamins A, C, D and B, these organs can provide you with iron, zinc, selenium, and other high-quality proteins.

References   [ + ]

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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