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5 Exercises To Strengthen Your Core & Improve Posture

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Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders. Phew! So, the stronger your core is, the more healthier you’ll be. Tone your core and improve posture with the following 5 exercises!

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Source:http://www.mindbodygreen.com/

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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