Ice Cold Water can cause your body to burn an additional 100 calories. Diet Drinks can help curb sugar cravings without causing much damage. Although avoid completely if possible. Green Tea contains anti-oxidants that can flush out toxins and speed up metabolism. Whey protein keeps you fuller and can help burn fat and gain muscle.
Weight loss depends on several factors and does require a level of commitment. Here are 5 everyday drinks that can aid weight loss and help achieve your goals.
Ice Cold Water: It has been proven that cold water causes your body to burn an additional 100 calories. It can also help you curb cravings by filling you up. Be sure to consume at least 2 lts a day.
Diet Drinks: If you can’t help but stay away from cola or sugary drinks replace them with diet drinks. This just curbs your sugar cravings without adding too many calories to your system. Although if you can avoid these drinks completely, then nothing like it.
Green Tea: Contains anti-oxidants that can flush out toxins and speed up the body’s metabolism. Sip on it instead of regular tea.
Whey Protein: It helps burn calories and also keeps you feeling fuller than usual. If you’re working out then do consume whey protein, it prevents muscle burning and promotes fat burning instead.
Coffee: It can suppress hunger and increase your metabolism. But make sure to consume in moderation, too much can back fire.
Read more here – 5 Weight Loss Drinks That Can Help You Lose Weight
A diet and exercise routine are the two necessities for losing weight and keeping healthy. If you're looking for a safe and reliable way to lose weight and tone your body
Drink lemon+honey wit warm water it really in weight loss...I was 73 before 2years now am 60kg after I used dis drink
There have been many studies done on the effects of artificial sweeteners....like the ones in diet sodas and they all prove to cause insulin spikes and weight GAIN! I am losing faith in your site with this total misinformation.
Cold water will make you burn a few more calories than room temperature water will. You burn calories because your body has to warm it up. That's all. It's not a diet plan. Just a small change you can make in your day to help aid weight loss. That's all. Diet soda "if you can't stay away from soda" it's not recommending that you drink it. Just that you make it diet. Soda is nasty and nobody should ever drink it, if you ask me.
Dear Ayurveda, please do not post stuff without proper research. We will appreciate fewer but accurate posts! It's a well known fact now that diet drinks are very harmful for health and no, they do NOT aid in weight loss.
Drink Lemon+Honey add warm water and Drink an empty stomach.every Morning. Good way For lose weight and Belly fat. Try it. \U0001f609
Not at all Ayurvedic Advise, would love to chat with the writer of this article and guide further ;-)
Are you kidding me? Diet sodas? It replaces sugar in diet sodas with the toxic chemical... aspertame!!
Thanks for asking.\U0001f600Diet drinks create cravings and impede metabolism due to the artificial sweeteners. Plus the body cannot digest these manufactured ingredients. I'm vegan so that's why I don't agree with whey. The other items on the list are fine. I'd include lemon water and other types of herbal tea or coconut water.