5 Everyday Drinks That Can Aid Weight Loss

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Ice Cold Water can cause your body to burn an additional 100 calories. Diet Drinks can help curb sugar cravings without causing much damage. Although avoid completely if possible. Green Tea contains anti-oxidants that can flush out toxins and speed up metabolism. Whey protein keeps you fuller and can help burn fat and gain muscle.

Weight loss depends on several factors and does require a level of commitment. Here are 5 everyday drinks that can aid weight loss and help achieve your goals.
Ice Cold Water: It has been proven that cold water causes your body to burn an additional 100 calories. It can also help you curb cravings by filling you up. Be sure to consume at least 2 lts a day.
Diet Drinks: If you can’t help but stay away from cola or sugary drinks replace them with diet drinks. This just curbs your sugar cravings without adding too many calories to your system. Although if you can avoid these drinks completely, then nothing like it.
Green Tea: Contains anti-oxidants that can flush out toxins and speed up the body’s metabolism. Sip on it instead of regular tea.
Whey Protein: It helps burn calories and also keeps you feeling fuller than usual. If you’re working out then do consume whey protein, it prevents muscle burning and promotes fat burning instead.
Coffee: It can suppress hunger and increase your metabolism. But make sure to consume in moderation, too much can back fire.

Read more here – 5 Weight Loss Drinks That Can Help You Lose Weight

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Theodore Soulos
Theodore Soulos 5pts

Kombucha, tea's, and simple lemon and water or other naturally organic flavored water ...

Nide Al Jezira
Nide Al Jezira 5pts

I need more information about this product please Reply

Theresa McCool
Theresa McCool 5pts

Hey, wait a minute.. I thought ice cold water is not healthy to drink.

Yogita Sharma
Yogita Sharma 5pts

Ye SB jgha milti h kya or is ka koi nuksan to nhi na

Julonki Singh
Julonki Singh 5pts

Drink lemon+honey wit warm water it really in weight loss...I was 73 before 2years now am 60kg after I used dis drink

Jose Tongol
Jose Tongol 5pts

Not diet drinks. Artificial sugar should be dumped!

Sonia Neri MacDonald
Sonia Neri MacDonald 5pts

There have been many studies done on the effects of artificial sweeteners....like the ones in diet sodas and they all prove to cause insulin spikes and weight GAIN! I am losing faith in your site with this total misinformation.

Pragyan Parimita Rath
Pragyan Parimita Rath 5pts

lemon n honey with warm water losses weight bt it is very harmful for health

Wendy Hicks
Wendy Hicks 5pts

Cold water will make you burn a few more calories than room temperature water will. You burn calories because your body has to warm it up. That's all. It's not a diet plan. Just a small change you can make in your day to help aid weight loss. That's all. Diet soda "if you can't stay away from soda" it's not recommending that you drink it. Just that you make it diet. Soda is nasty and nobody should ever drink it, if you ask me.

Neelu Soni Singh
Neelu Soni Singh 5pts

Dear Ayurveda, please do not post stuff without proper research. We will appreciate fewer but accurate posts! It's a well known fact now that diet drinks are very harmful for health and no, they do NOT aid in weight loss.

Leny O'Neill
Leny O'Neill 5pts

Drink Lemon+Honey add warm water and Drink an empty stomach.every Morning. Good way For lose weight and Belly fat. Try it. \U0001f609

Hemant Mehta
Hemant Mehta 5pts

Cold water does not help to burn fat. It must be HOT water

Kamal Sethi
Kamal Sethi 5pts

How can cold water and diet drinks help in weight loss ??? Not possible

Harpreet Singh
Harpreet Singh 5pts

I mean some herbal drinks are healthier for human body. And we need to consider trying them .

Anjula 5pts

Not at all Ayurvedic Advise, would love to chat with the writer of this article and guide further ;-)

Mary Ann Korman Johnson
Mary Ann Korman Johnson 5pts

Are you kidding me? Diet sodas? It replaces sugar in diet sodas with the toxic chemical... aspertame!!

Alisha Khan
Alisha Khan 5pts

Soniya Screation this site is fab go through the links see what helps x

Bie Haroon
Bie Haroon 5pts

What is d cure for urinary infection?

Ayurveda 5pts

Healthy! :) Sarah Scor Wiwi

Ayurveda 5pts

Why Karen Schuitt-Ross ?

Kayla Gorrell
Kayla Gorrell 5pts

Thanks for asking.\U0001f600Diet drinks create cravings and impede metabolism due to the artificial sweeteners. Plus the body cannot digest these manufactured ingredients. I'm vegan so that's why I don't agree with whey. The other items on the list are fine. I'd include lemon water and other types of herbal tea or coconut water.

Ayurveda 5pts

Kayla Gorrell Why terrible?