When it comes to losing weight and being healthier overall, increasing your metabolism plays a a very important role. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. On the other hand, a slow metabolism can spoil your dieting and weight loss efforts. Here are 5 daily habits that will help give your metabolism a boost and get you on your way to a fitter you.
1. Building Muscle
Muscle has a huge impact on the number of calories you burn. Muscles use a lot more calories than fat during the day. The more muscular you are, the more calories you’ll burn at rest. Building up muscle can help support bone health. Both muscles and bones become stronger when muscles work against bones during bouts of exercise.
2. Do Not Skip Meals
Sometimes we get so busy that we forget to eat breakfast or lunch, and before we know it, it’s 4 p.m. and we haven’t eaten a thing. The problem? Skipping meals can actually shock the metabolism and give you less-than-satisfactory results. If you skip meals, you’re likely to have much lower energy, which can affect you physically, emotionally, and mentally.
3. Drink Water
Plain and simple, if you’re dehydrated, metabolism slows down. Especially in the summer when you’re more prone to dehydration, make sure you’re getting in a minimum of 64 ounces of water each day.
4. Eat Spicy Food
Eating spicy food can speed up your metabolism, chili peppers, in particular. The peppers have a compound called capsaicin which gives them their powerful kick. Capsaicin creates a large bump in heat generation, helping send your energy producers into high gear immediately after a meal.
Sleep deprivation has a profound effect on metabolic function. The less sleep you get, the more likely it is to see hiccups and slowing in your regular metabolic rate. Try laying out a schedule. You don’t have to tell mom now, but seems like she was really on to something with that whole lights out at 9 p.m. thing.