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5 Benefits Of Cinnamon

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1. Weight Reducer

Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease.

2. Massage Therapy

Cinnamon is a well known warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to soothe tired and aching muscles.

3. Cold and Coughs

At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick Tea. It is said to stop an impending illness in its tracks.

4. Food Preservative

Cinnamon is effective in inhibiting bacterial growth. This may be one reason why it is widely used in food preparation in hot Asian countries. In Sri Lanka, virtually every dish has a pinch of Cinnamon in it. In addition to great flavor, Ceylon Cinnamon in combination with other spices like Turmeric and Chili may have been an indigenous solution to preserve food without a refrigerator.

5. Blood Sugar Control

Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

Adrian Lupşa

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.

Adrian Lupşa

Adrian Lupșa has a passion for herbs and plants since childhood. He believes they are vital when you are trying to cook something that have the power to keep you strong and fresh. Adrian is a successful blogger who tries to share ideas and tips for healthy living.

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159 comments
Olive Aguisanda
Olive Aguisanda 5pts

I used this,,,lemon ,honey and cinnamon everynigt, before bed time

Wendy Vargas
Wendy Vargas 5pts

Drinking my coffee with Cinnamon delicious :-) \U0001f375

Ayurveda
Ayurveda 5pts

Welcome! :)Meenakshi Pramod Ahirao

Ayurveda
Ayurveda 5pts

Swarna FlyEasy Thanks! :)

Dot Hill
Dot Hill 5pts

are there really any truth to this i use cinnamon alot don't know if it helps are not how would you know

Ayurveda
Ayurveda 5pts

Can you send us a screenshot?

Om Prakash Bhuwania
Om Prakash Bhuwania 5pts

Impossible to read because of unwanted imposition of the advertisements. Disgusting!

Ayurveda
Ayurveda 5pts

Would be great! :) Karin Sims

Karin Sims
Karin Sims 5pts

Sprinkle some on your coffee grounds before brewing :)

Ayurveda
Ayurveda 5pts

True! Kobbee S Maniam P :)

Ayurveda
Ayurveda 5pts

True Tsoler Amirian-Geukdjian :)

Carmen Van Derbeck
Carmen Van Derbeck 5pts

What about the other health and beauty benefits also important? I eat cinnamon everyday!

Tsoler Amirian-Geukdjian
Tsoler Amirian-Geukdjian 5pts

I love cinnamon!!my everyday tea is cinnamon boiled with cloves..no need for sugar!!we(me & my 9 year old son) also chew on cinnamon sticks..they r delicious & healthy!!

Ranjana Jethwa
Ranjana Jethwa 5pts

If you overdo it you can affect your tongue then you have to wait a few days to start again. We found putting a stick or two of cinnamon in chai tea every morning helps keep the blood sugar lower. The sticks can be reused after rinsing in running water and let it dry.

Pankaj Saha
Pankaj Saha 5pts

Mai naa kehta tha #Cena_Munn kitna usefull hota hB-)

Ayurveda
Ayurveda 5pts

Thanks! :) Proff Jaafar Harun

Gurjot Kaur
Gurjot Kaur 5pts

Pankaj Saha tumhari saina ye rahi \U0001f606

Prabha Gharpure
Prabha Gharpure 5pts

Yes cinnamon is very important. I know .every day my Mr.take this with honey for cough.

Susan Post
Susan Post 5pts

Thank you for the info about cinnamon.