Aging is a fact of life. No one is getting any younger. But, if you’re active in your efforts, there are many ways to fight the aging process. Here are 5 herbs and spices that will defy this aging process.
This herb assists in reducing the stress on the body. Ashwagandha helps strengthen the immune system which gradually weakens as we age. It is also good for the brain as it wards off dementia by normalizing neurotransmitters in your grey matter.
Bilberries are small blue berries that are rich in antioxidants. These berries are an incredible defense against the early signs of aging, including wrinkles and scars. They also promote healthy vision and eyes.
Ginseng is excellent at helping the body physiologically adapt to different needs. This helps fight the effects of stress on the body. Increased stamina and heightened mental and physical performance are also commonly reported.
4. Gotu Kola
Often drank as a tea, gotu kola can assist in wound healing, mental clarity, and varicose veins. Gotu kola also encourages a reliable memory and be a therapy for senility.
Turmeric has the ability to potentially ward off irritation that causes degenerative disease. Turmeric may also reduce oxidative stress. This means it could protect tissues from damage and could be beneficial at preventing wrinkles, scars, and other visible signs of aging.