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42 Physical, Emotional, Mental And Spiritual Benefits Of Yoga

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Workout fads will come and go, but no other exercise program is as enduring as yoga. Yoga has been around for more than 5,000 years and does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we bring to you 42 health benefits of yoga!

Benefit #1

1-Lowers-cholesterol

Benefit #2

2-Prevents-IBS-and-other-digestive-problems

Benefit #3

3-Reduces-Cellulite

Benefit #4

4-Alleviates-Arthritis

Benefit #5

5-Connects-you-with-guidance

Benefit #6

6-Encourages-self-healing

Benefit #7

Amplifies-Learning

Benefit #8

Builds-awareness-for-transformation

Benefit #9

Builds-muscle-strength

Benefit #10

Combats-Cravings

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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