Workout fads will come and go, but no other exercise program is as enduring as yoga. Yoga has been around for more than 5,000 years and does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we bring to you 42 health benefits of yoga!