Include 30 mins of cardio exercises to your daily routine, they improve blood circulation in general and improve brain function. Learn something new every now and then, it can help keep your brain sharp. Un-wind daily with yoga and meditation, stress can prevent optimum brain cognition. Consume foods rich in omega-3 fatty acids (salmon, tofu and soybean)
These 4 daily activities have been scientifically proven to boost brain function. Follow them on a regular basis for best results.
1. Cardio Exercises: They improve overall blood flow to promote optimal heath and functioning. Pick your favorite, be it walking, cycling or running and spare at least 30 mins for it everyday. These exercises engage brain function for mobility and co-ordination. Try performing mental tasks as you workout and your brain will get another boost of cognition.
2. Learn Something: You can keep your brain sharp by learning new stuff. Be it playing an instrument, skateboarding or anything else you’re interested in, they help keep optimal cognition alive. This was also keep you preoccupied with several of your hobbies, another plus to boost brain function.
3. Un-wind: Stress can clutter your mind and reduce the cognitive function. Indulge in yoga, meditation and indulge in whatever helps you relax.
4. Food for Thought: Apart from activities there are certain foods that can help boost brain function. Consume foods rich in omega-3 fatty acids (walnuts, tofu, soybean and salmon) and flavonoids (plant pigments).
Read more here – Do These 4 Activities Daily To Make Your Brain Stronger