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4 Reasons For Feeling Sluggish Even After A Long Sleep

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The thyroid balances your body's metabolic rate and an under active thyroid (Hypothyroid) can cause morning fatigue. Excess or deficiency of iron is related to signs of fatigue. Chronic stress can disrupt blood sugar, blood pressure and energy levels, causing difficulty waking up. An allergy might require a lot of energy to fight and a lot of sleep in return.

Suffering from Morning Sluggishness or Feeling Tired?

Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If you are still tired after a long sleep, consider the following:

Hypothyroid

The thyroid is a vitally important hormonal gland that plays a key role in maintaining the body’s BMR (Base Metabolic Rate). An underactive thyroid can cause fatigue and present as difficulty getting up in the morning.

Iron Deficiency Or Excess

Iron is essential for the creation of hemoglobin, the molecule in the blood that carries oxygen, as well as for the activation of many enzymes associated with the production of energy. Some people may also suffer from a genetic condition called hemochromatosis that prevents their body from utilizing and eliminating iron. Both iron deficiency and excess iron can cause symptoms of fatigue.

Adrenal Fatigue

The adrenal (or stress) glands work overtime when you’re under stress. Chronic stress or intense stress can deplete the levels of vitamins and minerals that the adrenal glands need. It means they won’t function well. Part of their role (as well as regulating blood sugar, blood pressure, and inflammation) is to regulate energy, drive and motivation.

Food Or Environmental Allergies

When the immune system is in overdrive either fighting infection, or fighting food or environmental allergens, it’s tiring. Removing food sensitivities, reducing environmental allergen exposure and balancing the immune system can help.

Blood Tests That May Help Determine The Source Of Morning Fatigue

  1. TSH
  2. Free T3
  3. Free T4
  4. Anti-TPO
  5. Anti-thyroglobulin antibodies
  6. Ferritin
  7. DHEAs
  8. Testosterone
  9. Cortisol – a.m. and p.m test
  10. Food allergy blood testing.
Pamela Frank
Star Expert

I believe in addressing the root of any health problem through diet, stress reduction, exercise and specific vitamins. minerals, amino acids, herbs and other natural supplements to provide lasting health improvement to my patients.

Pamela Frank
Star Expert

I believe in addressing the root of any health problem through diet, stress reduction, exercise and specific vitamins. minerals, amino acids, herbs and other natural supplements to provide lasting health improvement to my patients.

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