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4 Natural Herbal Remedies for Burning Feet

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Home Remedies For Burning Feet

Burning feet is a frustrating and often debilitating medical condition affecting men and women of all ages around the world. This syndrome results in a feeling of painful burning and discomfort in the feet. Oftentimes the pain can become unbearable, while other times it is just a dull and annoying feeling. Doctors believe this strange condition, like restless leg syndrome, is brought on by poor circulation in the legs or an imbalance in the nervous system. While medication is sometimes prescribed to help fight the effects, many sufferers now turn to natural medication instead. Several herbal supplements are believed to help fight burning feet syndrome, helping those afflicted reduce the pain and live more normal lives.

Vitamin B1

Vitamin B1, also referred to as thiamine, is unique when compared to other common vitamins. Unlike most vitamins, the body does not naturally store B1. This means it must be replenished every day through either a good diet or vitamin supplements. Failure to do this creates a deficiency within the body, which many doctors believe is linked to burning feet syndrome. B-type vitamins commonly help with red blood cell production, circulation, and nerve cell function. While many of these important B vitamins are naturally obtained and stored by the body every day, because B1 is not it is usually the first to become deficient. Even this one deficiency can be enough to lead to burning feet, so the first step toward alleviating the symptoms is to increase vitamin B1 intake. Whole grains and green vegetables are high in B1 and should be added to daily meals. In addition, most over-the-counter vitamin supplements contain high doses of B1.

[Read: Efficient Home Remedies For Burns]

Hawthorn

Hawthorn is a naturally occurring herb commonly mixed with hot water to create tea. Those who swear by hawthorn as an herbal remedy recommend drinking two cups of hawthorn tea per day, with each cup containing one tablespoon of the herb. Hawthorn is thought to help burning feet syndrome because it dilates the blood vessels. This allows for better circulation through the legs and feet, which will then help reduce the burning sensation. Because hawthorn can be found as most herbal remedy shops and is very easy to use as a drinkable tea it has long been one of the more popular natural burning feet remedies.

Chromium

Chromium is a natural mineral often found in store-bought vitamin supplements or as standalone supplement pills. Chromium is thought to help the body balance its blood sugar level. Instability in blood sugar levels can sometimes trigger the burning feet sensation. Regular doses of chromium are believed to prevent this by correcting that sugar imbalance before it can trigger the burning. The only downside to chromium use is time. It can be several months before regular chromium supplements have a chance to start taking effect in the body. If you are at risk for either high or low blood sugar, or are diabetic, then chromium is a good remedy to try. For everyone else, however, there may be better ways to combat burning feet with different herbs.

Thyme

While most commonly used for cooking, thyme also has a place among the best natural herbal remedies for burning feet. Soaking the feet in both hot and cold tubs of water infused with thyme can help dilate the blood vessels. By switching between the hot and cold water you can promote better blood flow through the feet and lessen the burning and stinging. Start by mixing a handful of fresh thyme in each tub of water and letting it soak for several minutes. Then submerge the feet in a tub for three minutes before switching to the other water for another three. Go back and forth like this for about twenty minutes, one session per day, and you will start to notice the burning becoming less frequent and intense, all without ever having to take prescription medication.

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Renée Eli
Expert

Renée Eli is a professional health and well-being consultant, yoga teacher and embodiment scholar, and public speaker on holistic and “embodied mindfulness-based” approaches to well-being, body image and food-related issues, stress, and chronic pain. A retired Physical Therapist, Renée has developed a holistic process of therapeutic embodiment practices that supports her clients in befriending and making peace with their body, and reclaiming a sense of connection with life.

Renée Eli
Expert

Renée Eli is a professional health and well-being consultant, yoga teacher and embodiment scholar, and public speaker on holistic and “embodied mindfulness-based” approaches to well-being, body image and food-related issues, stress, and chronic pain. A retired Physical Therapist, Renée has developed a holistic process of therapeutic embodiment practices that supports her clients in befriending and making peace with their body, and reclaiming a sense of connection with life.

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Balasubra
Balasubra 5pts

I am a diabetic patient. I am  taking siddha medicine. My feet are burning like anything. Pl. suggest remedy.


V.Subramani

Tatyana Pirogova
Tatyana Pirogova 5pts

I think bishofite (bishofit or magnesium chloride) might help

Ayurveda
Ayurveda 5pts

Kindly refer to the link :)

Rashda Noor
Rashda Noor 5pts

What are the causes of burning feet and hands????

Clay Bradley
Clay Bradley 5pts

What about for hands? I have the same symptoms for them as well.

Donna Ross
Donna Ross 5pts

Thanks sweetie Sophia Hannay!!!!!!!

Donna Ross
Donna Ross 5pts

If I could cure this Sophia Hannay id probably give them our house as a gift!!!!!!!

Cintia M Suarez Castelli
Cintia M Suarez Castelli 5pts

What about really hard skin? I get that on the outer part of my soles and my big toe its annoying! the only thing i liked was ylang ylang oil i tried when in mauritius it lasted about 2-3 weeks

Charlie Benya
Charlie Benya 5pts

Hey Tay I just saw this & thought of you, love you & miss you Pops suy

Kevin Masoos
Kevin Masoos 5pts

Hot stepper by Balls of Bliss it works wonders really worked for me www.ballsofbliss.com

Catherine Clowers
Catherine Clowers 5pts

I have burning feet I take a B complex vitamin and alpha lopoic acid vitamin it's helping me alot

Ayurveda
Ayurveda 5pts

Please do! Shreya Deborah :)

Ayurveda
Ayurveda 5pts

Thanks for sharing! Raadia Khan :)

Raadia Khan
Raadia Khan 5pts

Raadia Khan... Mix 5drops of peppermint and 7drops of lavender in colloidal silver water and a tsp of aloe vera gel in water and spray.

Shobana Ch
Shobana Ch 5pts

I hav observed myself that burning feet get cooled once I walk barefoot for atleast 30 mins ,it cools the feet

Masooda Zaidi
Masooda Zaidi 5pts

Where is the place,we can get the treatment of oil messae etc.or ayorweda thyrapy..

Rucellesrose
Rucellesrose 5pts

I have nerve damage in both m feet...my left foot and lowto try er left leg are the worst...I'm not diabetic...my neurologist could not tell me how this came about...I tried two prescribed meds but the only thing that will allow me to sleep is hydrocodone...I'm excited to see this information...I'm definitely going to try these...ty

Doti Miles
Doti Miles 5pts

Pantothenic acid might also help for burning feet. It is part of the B vitamin grooup

rbenson1
rbenson1 5pts

I didn't know that you could use herbs to help relieve foot pain.  My mom has been complaining that her feet hurt.  I wonder if using some of these different herbal remedies could help relieve her pain.  She is considering finding a foot specialist to see if there are any other therapies she can try.  http://houstonfootankle.com/our-doctors

Aya Desouee
Aya Desouee 5pts

I was having burning feet until i found out that i'm gluten senstive after i follow anew gluten free diet my feets become better not 100% but at least 60% better.

Ayurveda
Ayurveda 5pts

Susan Yousuf Thyme is an evergreen herb with culinary, medicinal and ornamental uses.

Jannine Clemons
Jannine Clemons 5pts

I'm all for self treatment through homeopathic remedies.

Ayurveda
Ayurveda 5pts

Glad to help Debi Clay Rice :)

Ayurveda
Ayurveda 5pts

We agree with that. But its better to stop it at root then to cut at stem!