The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question that supporting your kidneys is crucial for keeping your overall health in check. Here is a list of 4 juices for detoxifying your kidneys.
1. Beetroot Juice
This red vegetable an excellent juice to support kidney health. Beetroot juice has been found not only to be able to able to lower blood pressure and has also been found beneficial to patients with chronic kidney disease.
2. Cranberry Juice
Pure cranberry juice (without the preservatives, sugar and additives) is regarded as an excellent way to keep your kidneys and urinary tract healthy. Naturally-occurring substances in cranberries, specifically tannins inhibit bacterial growth in the urinary tracts. These substances prevent bacteria from “sticking” to the urinary tracts.
3. Lemon Juice
Lemons are high in vitamin C which boosts the immune system, but how exactly does lemon juice protect our kidneys? Citrate naturally occurs in lemons, hence lemon juice being a natural way to potentially stop kidney stones from forming and even destroy kidney stones that have already formed.
4. Parsley Juice
Parsley has a tradition of use for kidney health. Parsley is a natural diuretic, as well as an antioxidant – both characteristics that indicate it potentially valuable in improving renal health.