Quantcast
CONTINUE READING

A 30-Minute Bodyweight Workout

Bookmark

by

This high-intensity body weight workout is a simple, effective way to work the whole body, without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these moves will help build strength and boost metabolism with just body resistance alone. Ready to strengthen, stretch, and break a sweat?

The-30-Minute-No-Gym-Bodyweight-Workout1_13

Source: http://live.greatist.gotpantheon.com/

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

FURTHER READING