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30 Minute Yoga For Before Bed: Energize Then Relax With Music

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30 Minute Yoga

Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then we’ll even wind it down to get you ready for bed or relaxation — all in 30 minutes! Note this video has ads (because it has music, and You tube automatically puts them on). If you’re into classes with music, enjoy! 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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174 comments
Suman Priya
Suman Priya 5pts

But some say yoga shld not be performed after a meal wat do u say abt it

Sean Scott
Sean Scott 5pts

Consult a qualified teacher (a real life person) and be sure to get feedback.

George Wilson
George Wilson 5pts

Stiff people break! It's the law of nature. Those that have the courage to try something new, will. But those of you, looking to or making excuses, you need this the most. Why? Because now your mind is stiff with your body, and there is real fear to be feared in that.

Karlos Zoza
Karlos Zoza 5pts

For the ones who want more info, take a look to Ashtanga Vinyasa Yoga 1st series . This is very similar to the closing part of it and you might get more details.

Monica Dominguez
Monica Dominguez 5pts

Haha I was just going to say, thanks for posting all these exciting sex positions!

Katrina Tecxidor
Katrina Tecxidor 5pts

Jaya Bressack do I have a dirty mind or do half of these look like sex positions? Lol

Ayurveda
Ayurveda 5pts

Give it a try :) will get easy!

Natalia Hanson
Natalia Hanson 5pts

Justin Hanson some moves for tonight:) what do you think?;)

Ram Chandra
Ram Chandra 5pts

Nice practice to be continue 4 fit your body

Suraj Khanna
Suraj Khanna 5pts

Thanks Ayurveda.I would like to share...After lunch rest awhile After dinner walk a mile

Ayurveda
Ayurveda 5pts

Start. You would love to continue your routine! :)

Brig DS Grewal
Brig DS Grewal 5pts

Easier said than done. I wish I could follow the regimen.

Alexa Berman
Alexa Berman 5pts

awesome babe!! i like this, i actually do most of those before bed if im not lazy hehe

NavinJanardhanaKumbla
NavinJanardhanaKumbla 5pts

Hi Brett, Thanks for information on Yoga which is quite informative and really appreciate to learn from you. 

Charlotte Clemons
Charlotte Clemons 5pts

Before bed..? this is a full yoga class for 50 mins...if you can do these postures in 30 mins. you are NO Huckleberry believe me!

Dei Szy
Dei Szy 5pts

Camille Claire Balaoro Pariñas

Diane Watson
Diane Watson 5pts

Excellent\U0001f44d Now this will definitely kick start me to beginning Yoga\U0001f44f