30 Minute Yoga
Didn’t get your yoga in today, but feel sluggish, groggy or like you’re too tired to move? This sequence will get you moving by starting easy on the floor, then getting you energized and standing so you feel like you got your yoga workout in. Then we’ll even wind it down to get you ready for bed or relaxation — all in 30 minutes! Note this video has ads (because it has music, and You tube automatically puts them on). If you’re into classes with music, enjoy!
Stiff people break! It's the law of nature. Those that have the courage to try something new, will. But those of you, looking to or making excuses, you need this the most. Why? Because now your mind is stiff with your body, and there is real fear to be feared in that.
For the ones who want more info, take a look to Ashtanga Vinyasa Yoga 1st series . This is very similar to the closing part of it and you might get more details.
Hi Brett, Thanks for information on Yoga which is quite informative and really appreciate to learn from you.
Before bed..? this is a full yoga class for 50 mins...if you can do these postures in 30 mins. you are NO Huckleberry believe me!