If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back.
Slow down and explore these Yin yoga poses with me – your spine will thank you!
INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.
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Can u pm me some treatments for me, I have back pain almost 8years n right leg pain when walk. Almost 2time I operate for this but not have any changes
For many years I have suffered from severe back pain that sometimes i could not move. I practiced judo for more than 8 years and back pain took me from all kinds of physical activity. A year ago, my pains have disappeared thanks to this all-natural treatment that I found online, where anyone can make at home. At least that cured me completely. I hope it works for you as it did me. www.backpain-relief-4-life.com
During the work day, if you can't do yoga in the office, take hourly 1 min breaks away from sitting hunched over tech devices to roll away stress/knots in neck, shoulders/upper back & feet w/ BodyworksBall.com https://m.youtube.com/watch?v=QIaky9jM2VY