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30-min Soothing Yin Yoga For Back Pain.

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If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back.

Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain.

Slow down and explore these Yin yoga poses with me – your spine will thank you!

INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.

 

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Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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April Linares
April Linares 5pts

Looks fairly simple. But I don't know if I can pull off that sixth position. \U0001f61c

Sridharen Muthu
Sridharen Muthu 5pts

Can u pm me some treatments for me, I have back pain almost 8years n right leg pain when walk. Almost 2time I operate for this but not have any changes

MichelleBoutwell
MichelleBoutwell 5pts

For many years I have suffered from severe back pain that sometimes i could not move. I practiced judo for more than 8 years and back pain took me from all kinds of physical activity. A year ago, my pains have disappeared thanks to this all-natural treatment that I found online, where anyone can make at home. At least that cured me completely. I hope it works for you as it did me. www.backpain-relief-4-life.com

Tamás Solymosi
Tamás Solymosi 5pts

Ez már nem is gerinctorna, mert aki ilyet meg tud csinálni, annak nincs is! Bravó!

BJ Dowlen
BJ Dowlen 5pts

During the work day, if you can't do yoga in the office, take hourly 1 min breaks away from sitting hunched over tech devices to roll away stress/knots in neck, shoulders/upper back & feet w/ BodyworksBall.com https://m.youtube.com/watch?v=QIaky9jM2VY