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30-Min Soothing Yin Yoga For Back Pain

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If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga for back pain sequence will open and heal your low back.

Yes, I love vinyasa flow, but Yin yoga is a powerful tool, especially for the spine and back pain.

Slow down and explore these Yin yoga poses with me – your spine will thank you!

INJURY NOTE: If you have a herniated disc do *not* join me for the forward fold and consult a doctor about the best approach for doing yoga for low back pain.

 

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Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7