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3 Fresh Juices For Arthritis Pain

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Ginger Hopper: 1-inch slice of ginger, 1 apple, 3 carrots. Juice the ginger followed by carrots. Go away pain: 1 inch-slice of fresh turmeric or ginger, 1 cup blueberries, 1/4 pineapple with skin, sliced, 4 celery ribs. Juice the turmeric, followed by the blueberries, pineapple, and celery. Pineapple Ginger Ale - 1-inch slice of ginger, 1/2 pineapple with skin, sliced.

Many of us, especially as we get older, experience the aches and pains of arthritis. Fortunately, there are several things we can do to help reduce the symptoms.

Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. You can also try eliminating nightshade-family vegetables (tomatoes, potatoes, peppers, tobacco), as these foods can often aggravate arthritis. If you have osteoarthritis, the most common form of arthritis, try glucosamine sulfate, which has been shown to be very effective at a dosage of 1,500 mg per day.

The three fresh juice recipes below contain key ingredients to lessen arthritis pain.

1. Go Away Pain

Here is a powerful anti-inflammatory recipe.

  • 1-inch slice of fresh turmeric or ginger
  • 1 cup blueberries
  • 1/4 pineapple with skin, sliced
  • 4 celery ribs
  • Juice the turmeric, followed by the blueberries, pineapple, and celery.

2. Ginger Hopper – A classic drink to promote good health. It may also help to lower cholesterol.

  • 1-inch slice of ginger
  • 1 apple, cut into wedges
  • 3 carrots

Juice the ginger, followed by the apple and carrots.

3. Pineapple-Ginger Ale

This drink is absolutely delicious and packed full of therapeutic nutrients.

  • 1-inch slice of ginger
  • 1/2 pineapple with skin, sliced
  • Juice the ginger, then the pineapple.
Michael T. Murray

Michael T. Murray ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at www.DrMurray.com.

Michael T. Murray

Michael T. Murray ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at www.DrMurray.com.

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619 comments
Hope_In_Christ
Hope_In_Christ 5pts

About 1/4 teaspoon of ground turmeric has helped decrease my aches and pains in an awesome way.

Jay Shree
Jay Shree 5pts

Babitha Mukundan Nandini Sundar for our mums pass it on.

Anuradha Sawhney
Anuradha Sawhney 5pts

So funny ! I have all this, not necessarily with the same combo, maybe there's something to that. \U0001f60a

Marie Savu
Marie Savu 5pts

Arthritis = high uric acid in urine?

Lorraine Rea
Lorraine Rea 5pts

Adore carrots all my life. Must have eaten tons xxx

MargoPauli
MargoPauli 5pts

Pineapple WITH skin?  No mistake about that?

Azra Kadirič
Azra Kadirič 5pts

Zdej grem na ayurvedsko masazo, tako tapravo. Se bomo dobili k prideva nazaj:) bosta dobla vse info iz prve roke:)

Sabina Ponikvar
Sabina Ponikvar 5pts

ja komaj čakam, da probam vse te sadeže, ki so tam :) vidim da sta bila pridna Adams peak je padel... kako drugače, spita pri domačinih-privat sobah ali v hotelih ?

Zalameda Emia
Zalameda Emia 5pts

helps also to fight cancer...go go go healthy blend carrots...

Tina Guillory
Tina Guillory 5pts

Can someone please tell me how to make this? What all do I need to put in it I have never done anything like this but I would like to start.

Nikita Gravely
Nikita Gravely 5pts

I use a Ninja but you could get a juice extractor and do it that way.

Coleman Lucheon
Coleman Lucheon 5pts

Ok I have a Nutribullet so it's hard to do it that way.

Molly Rae
Molly Rae 5pts

Thanks girl! I'll try one tomorrow :)

Danielle Mellion
Danielle Mellion 5pts

By adding Danielle1 to my life I'm bridging the nutritional gap 13+ servings a day of fruit and vegetables. Best choice ever. #JP #eatbetter #bridgethegap

Nikita Gravely
Nikita Gravely 5pts

No when you are juicing the liquid from the fruit and/or vegetable is what makes the juice.

Atsar Kelvin
Atsar Kelvin 5pts

What are the three combination? Carrot, ginger and what pls

Narmadha Rajalakshmi
Narmadha Rajalakshmi 5pts

What if instead of juice you take them as such? Will it helps? My mom had ulcer a year ago so she should avoid ginger.