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22 Non-Dairy Foods Rich In Vitamin D And Calcium To Protect You From Diabetes, Heart Attacks, Breast Cancer And Colon Cancers

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Calcium is the most abundant mineral in the body. It is found naturally in a wide variety of foods and beverages and added to many others! But, if you’re vegan, lactose-intolerant, or you just don’t do dairy for other reasons, we have a list of 22 non-dairy foods. These foods are rich in vitamin D and calcium to protect you from diabetes, heart diseases, breast cancer and colon cancer.

Non-Dairy Calcium & Vit D Rich Foods

From Visually.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.