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Here Are 20 Ways To Make Your Day Healthy. Pick Atleast One Daily

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1.

1-Wake-up-before-sunrise
Read: Awaken Your Senses Every Morning The Ayurveda Way

2.

2-Don’t-skip-breakfast

Read: Simple Ayurveda Breakfast Recipe To Start Your Day

3.

3-Exercise-for-an-hour

Read: The Only 6 Best Exercises For A Strong Core

4.

4-Drink-2-glasses-of-water-5-times-a-day

Read: 10 Benefits Of Drinking Water On An Empty Stomach

5.

5-Cook-a-meal-at-home

Read: 5 Tips To Get You Started With Home Cooking

6.

6-Get-off-the-internet

Read: How Screen Exposure Before Bedtime Is Killing You

7.

7-Walk-briskly-for-an-hour

Read: Can Brisk Walking Reduce Belly Fat?

8.

8-

Read: How To Cope With Junk Food Addiction

9.

9-Get-8-hours-of-sleep-at-night

Read: How Important Is 8 Hours Of Uninterrupted Sleep At Night?

10.

10-Procrastinate-procrastinating

Read:  No Procrastination: A Master Class

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.