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17 Saffron Health Benefits – The Spice Of Kings

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Saffron Health Benefits

Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus, a genus in the family Iridaceae. Mystery shrouds the origin of the English word, “saffron” but ancient texts suggest it to be derived from 12th-century Old French term safran, which comes from the Latin word safranum.

The Super Expensive Spice

Saffron is the dried yellow stigmas, with just three stigmas in each flower. These need to be carefully hand-picked and then dried. Since almost 225,000 stigmas are needed to make just 1 pound of saffron, the intensive labor and care needed make saffron the most expensive spice in the world.

Saffron has a haunting hay-like smell with an earthy yet aristocratic and subtle flovour. It just takes a few strands of saffron to melt into and magically alter everything from risottos and milk puddings to rich curries and fish stews.

Saffron dates back to Ancient Egypt and was highly treasured during the Classic Greece era for its coloring and aromatic properties. Studies show that it was the Arabs who introduced the cultivation of saffron in Spain somewhere in the 10th century.  During the Renaissance, Venice was considered the most important commercial center for saffron trade. High prices meant adulterated saffron soon entered the trade and it is said that Henry VIII, who cherished the aroma of saffron, even condemned to death adulterers of saffron. Saffron is native to the Mediterranean, and most imported saffron comes from Spain. Learn more about saffron health benefits and healing powers.

Top 17 Healing Wonders Of SAFFRON

  • Disease Prevention

Saffron contains the compounds crocin and crocetin that promote learning, memory retention, recall capacity, and are beneficial against fever, flu and cold. It protects the central nervous system from oxidative stress keeping Alzheimer’s and Parkinson’s at bay. It also helps in protecting against kidney, liver, and urinary bladder related diseases.

[Read: Cashews are Natural Anti-depressants]

  • Anti Depressant

Saffron contains 5-hydroxytryptophan, which boosts blood flow to the brain, and produces serotonin, which helps in elevating the mood, reducing depression and anxiety.

  • Digestive properties

Saffron improves blood circulation in the digestive system, coats the membranes of stomach and colon, soothing gastrointestinal colic and acidity. Saffron is considered as a blood purifier and anti convulsant.

  • Maintains Heart Health

Potassium helps maintain blood pressure and keeps heart diseases at bay. Antioxidants in saffron help in lowering cholesterol and triglyceride. Crocetin helps reduce lipoproteins in the blood stream, aids in oxygen distribution and blood circulation, and removes plaque from the arteries preventing atherosclerosis.

  • Fights Anemia

Abundant iron in saffron is critical for haemoglobin formation and it is a co-factor in the red blood cell production.

  • Treats Acne and Blemishes

The antifungal and anti-bacterial content of saffron makes it effective for the treatment of acne, blemishes and blackheads, and freshens up dull skin, erases dark circles under the eyes, exfoliates your skin, stimulate blood circulation and prevents wrinkles.

  • Combats Hair Loss

Saffron, mixed with licorice and milk, and applied to bald spots combats combat hair loss (alopecia) and promotes hair growth.

  • Aphrodisiac

Saffron benefits men’s vitality by healing impotency, premature ejaculation, erectile dysfunction, assisting in maintaining a healthy sexual life.

  • Respiratory Soother

Saffron is used to treat health conditions like asthma, cough, whooping cough (pertussis), and to loosen phlegm (as an expectorant). Saffron helps in clearing the narrow airways and reduces lung inflammation, preventing and reducing the severity of an asthmatic attack.

  • Soothes Menstrual Cramps and PMS

Saffron reduces pain severity and duration during the menstrual cycle, lowers the level of cortisol and stress, and increases estrogen level, in women suffering from pre menstrual syndrome (PMS).

  • During Pregnancy

Saffron enhances pelvic blood flow, suppresses cramps, gas and bloating, and controls mood swings, anxiety, and depression through the release of serotonin hormone, during various stages of pregnancy. Saffron tea suppresses nausea and morning sickness.

  • Fights Athritis

Saffron has anti inflammatory properties that provide relief from joint pains, eases fatigue and muscle inflammation, and reduces bone erosion by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.

  • For Insomnia

Saffron is a mild sedative used to treat insomnia and depression.

  • Improves Vision

Saffron contains carotenoids that protect against aging diseases like macular degeneration and cataracts, shields against harmful sun radiations, and regulates the fatty acid of the cell membrane in the eyes.

  • For Strong Gums

Massaging the gums with saffron helps strengthen the gums, reduces soreness and inflammation and swelling in the mouth and the tongue.

  • Anti Cancer

Crocin and safranal in saffron inhibits the growth of tumour in the body through their anti-carcinogenic and anti-mutagenic properties. The carotenoids in saffron possess chemo preventive properties against colon, liver and ovarian cancer.

  • Saffron Tea Benefits

American saffron tea acts as a natural cleanser of toxins, treats stomach ulcers and lacerations, psoriasis, intestinal disorders, negates gas accumulation in the stomach and intestines, thus preventing gastritis.

[Read: Health Benefits of Olive Oil]

Side Effects of Saffron

  • Allergic reactions

Though uncommon some people might experience reactions like dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache.

  • Poisoning

Saffron for skin in huge doses is UNSAFE and can cause poisoning, yellowing of the skin, eyes, and mucous membranes; vomiting; dizziness; bloody diarrhea; bleeding from the nose, lips, and eyelids; numbness; and other serious side effects. Doses of 12-20 grams can cause death.

  • Pregnancy

Avoid doses greater than what normally is found in food. Larger amounts of saffron can make the uterus contract and might cause a miscarriage. Ideally avoid it completely.

  • Bipolar disorder

Saffron might trigger mood swings like excitability and impulsive behavior (mania) in people with bipolar disorder. Strictly prohibited for patients suffering from this condition.

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

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353 comments
Sejal Desai
Sejal Desai 5pts

It is called zafran also & its really very good I m using shyama Shyam brand its really very good & original I m the victim I m regularly using this brand its really very good

Sejal Desai
Sejal Desai 5pts

In Kashmir its called zafran n I m the victim I m using shyama Shyam saffron its really very good & original

Hilal Khan
Hilal Khan 5pts

In kashmir we people called it "Kung" & on special occasions we do use of saffaron, it has amazing effect.

Sameer Malik
Sameer Malik 5pts

How can I use this for acne and blackheads plz reply me Dire ction of used

David Middlemiss
David Middlemiss 5pts

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Sharmin Dharas
Sharmin Dharas 5pts

Try our Usafii Kashmir, real Persian saffron. @usafii.com

Juna Jean
Juna Jean 5pts

Saffron needs to be a bigger part of our diet Nerlyn Jestine

Karen S. Dearlove
Karen S. Dearlove 5pts

Consider trying American saffron from Baar.com. Makes a very effective tea for use in treating hives and related skin disorders caused by toxins in the body.

Sara Romans
Sara Romans 5pts

Not accessible for most out us in the US

Skye Debussi
Skye Debussi 5pts

the king of price 2 bad i loved cooking with it ...

Ayurveda
Ayurveda 5pts

Saffron is expensive everywhere but has many health benefits :)

Anupama Prayaga
Anupama Prayaga 5pts

Excellent spice! Used in sweets, biryanis lots of cusines. N also great on skin....Take raw milk 3 spoon n add 2 strands of saffron. Mix well you will notice milk changes its colour. Dab a cotton ball and swap in your face n neck 3 times. Wait for 5 min. Rinse your face n.neck...follow this twice a week. You gonna achive fair complexsion. I dont say that you will turn white. 1 shade will be lighter than your normal shade.

Kim Pendergrass
Kim Pendergrass 5pts

In my area of the world Saffron is very expensive! The price is over the top compared to other spices and herbs.

Shilars Rs
Shilars Rs 5pts

One of my favourite spice.consumed much during pregnancy.both my twins born with good skin and allergy free.

Tofan Manful
Tofan Manful 5pts

Saffron is good for attention sleep memory and loss weight.

Enya Beth
Enya Beth 5pts

we have saffron but not sure if they are the good kind

Samir Pawar
Samir Pawar 5pts

saffron is very costly in market , why ?

Shivraj Herma
Shivraj Herma 5pts

Spices of kings or king of spices \U0001f602

Rae-Ann SG
Rae-Ann SG 5pts

I thought the biggest exporter was Iran? Nevertheless interesting article

Melissa Montgomery
Melissa Montgomery 5pts

Pree Camille Elizabeth Martin Michael Martin no wonder we like it so much!

Jae Kang
Jae Kang 5pts

It's red,but turn to yellowish!

Jae Kang
Jae Kang 5pts

Most expensive herbs on earth!

Shape Insanity
Shape Insanity 5pts

Didn't know Saffron can be so beneficial! Will get some one of these days. Great tips.