Apple cider vinegar has been considered a vital health remedy for centuries. It’s believed to have been used to treat various ailments as far back as 10,000 years ago. The Babylonians, the Greeks, the Parisians and the Japanese are just some of the civilizations that are believed to have used apple cider vinegar as a condiment, preservative and as a healing elixir.
What Is Apple Cider Vinegar?
Essentially, apple cider vinegar is vinegar made from apples. The apples go through fermentation, a process by which the sugars are broken down by bacteria and yeast into alcohol. The alcohol is then fermented further and that turns into vinegar.