Did you know the many benefits of vitamin B12? It helps make DNA, nerve cells, and blood cells, and is very important for a healthy brain, immune system, and metabolism. There are few facts you didn’t know about this power vitamin; scroll down to find them out:1
1. Upto 15% Of People Don’t Get Enough Of B12
And they are vegetarians and vegans, especially if your diet is largely plant-based foods like beans, soy, and veggies. Vegetarians who eat eggs and dairy products should include at least one source a day from both foods. Vegans can get their vitamin B12 through vitamin supplements.
2. Adults Over 50 Are At Risk
In people above 50, the stomach produce less acid, and this acid is the key to absorb vitamin B12. Also, older people have poorer appetites and food intakes. They may be on medication which reduces the secretion of these acids.
3. Early Symptoms – Fatigue And Weakness
Since they support blood cell production. Early signs of deficiency include laziness, tired and drowsy feeling throughout the day, confusion and weakness. If you feel the same way most of the times, please consult a doctor soon.
4. Heartburn Medicines Can Cause A Deficiency
Some medication of heartburn drugs suppress the production of the stomach acid which helps in absorbing vitamin B12. This increases a 65% higher risk of deficiency.
5. It Can Be Mistaken For Dementia
Memory loss, disorientation, difficulty in thinking and reasoning are some of the symptoms of insufficient vitamin B12 in your body. These signs are often dismissed as dementia.
6. Birth Control Pills Could Be A Reason Too
Women who take oral contraceptives for a long time are also susceptible to absorb less vitamin B12 than other women. The reason for this is the estrogen level in the pills which makes the absorption poorer.
7. The Best Sources Of Vitamin B12 Is Meat And Fish
Beef liver tops the chart in vitamin B12. Beef, turkey, oysters, chicken, and salmon are vitamin B12 superstars.
8. Fortified Foods And Supplements Can Also Help
Vegans and vegetarians, older and young, can get their vitamin B12 from fortified foods and supplements after consultation from doctors.
9. Heavy Drinking Is Adding To It
If you have more than few drinks on average, you can suffer from gastritis or irritation of the stomach lining, which leads to poorer absorption of vitamin B12 in your body.
10. It’s Linked To Pernicious Anemia
A specific kind of anemia which is triggered from a deficiency of vitamin B12. Pernicious anemia is a dangerous kind of anemia, and is caused when the stomach doesn’t make enough of protein called intrinsic factor, which helps your intestine to absorb vitamin B12.
11. It’s Linked To Immune System Issues
Since vitamin B12 is important in producing white blood cells, a deficiency of this vitamin can cause a poor immune system functioning.
12. It Can Happen After A Weight Loss Surgery
Some surgeries affect the gastrointestinal tract, making it hard for your body to absorb enough vitamin B12. People who go through a gastric bypass surgery might need to take supplements for the rest of their life.
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