No matter your age, you probably have a hard time keeping your skin clear and glowing. Have no fear, because have a list of healthy foods for you! Healthy food has a lot of benefits. Here is a list of 15 delicious foods that you can eat to get your skin healthy, clear and glowing.
As you read on, we will show you how the food effects your skin along with suggestions on how to eat it. So let’s get to it!
Almonds are an excellent quality of nuts that are rich in vitamin E, an antioxidant that counteracts free-radical damage. They are good for your hair and skin. Almonds are also rich in magnesium and vitamin B2, which help calm nerves and combat stress.
Avocados are rich in healthy fats, vitamins A and C, and fiber. They enhance your complexion and fight aging skin. Definitely avoid them if you are acne prone.
Blackberries are a great source of antioxidants that helps fight the signs of aging skin. Rich in vitamin C, blackberries can play a healthy role in an otherwise decadent dessert and taste great as a cereal topping and tossed into salads.
Broccoli is great for the skin. Darker is better. Darker broccoli florets provide more vitamins A and C, and both of these vitamins help fight fine lines and wrinkles.
Carrots contain beta carotene which is involved in the growth and repair of body tissue. It is a form of vitamin A, which protects against sun damage.
6. Dark Chocolate
Yes, you read that right. Dark chocolate. You should eat them very day. The flavonols in chocolate hydrate your skin and make it firmer.
7. Green Tea
We’re all aware that green tea has a lot of benefits. It contains the antioxidant EGCG, fights inflammation, reduces the chance of skin cancer and fights redness. The antioxidant stimulates blood flow and helps get oxygen to the skin.
Kale is one of the best sources of lutein and zeaxanthin. These nutrients absorb and neutralize the free radicals created by UV light, including the wavelengths that actually get through sunscreen and reach your skin.
Pumpkin has vitamin A, C and E. The keeps your skin young and cleanses it. Pumpkin also contains hydrating properties keeping your skin elasticity great.
10. Red Wine
Red wine is a top source of resveratrol. Resveratrol is an antioxidant compound with anti-tumor properties. It also decreases skin lesions caused by long-term sun damage.
Tomatoes are rich in vitamin C and Lycopene. Lycopene is an antioxidant that blocks UV rays and protects your skin against damage like sun spots, sun burn, dryness and wrinkles.
There’s nothing better than water for your skin. Water keeps your skin hydrated. Staying hydrated makes the skin appear more plump and less wrinkled.