Avocado is among those rare foods that contain healthy fats more than carbohydrates. Consumption of avocado not only makes you fit but also enhances your looks. Here are 10 amazing health and beauty benefits of avocado!
1. Heart Healthy
Avocados are free from trans fats, sodium, and cholesterol which makes it a heart-healthy food. It helps lowers the LDL (bad cholesterol) and increases HDL (good cholesterol).
2. Relieves Upset Stomach
Half an avocado contains 7 grams of fiber that promotes healthy digestion and prevents constipation. It is packed with stomach-friendly oils, which keeps the stomach disorders at bay.
3. Lose Weight
Avocado is rich in fiber and low in carbs. It is an excellent hunger suppressant as it makes you feel fuller for long, thereby keeps your weight under check.
4. Protects Eyes
Avocado contains lutein and zeaxanthin that are necessary for the health of eyes. They reduce the risk of eye disorders like macular degeneration and cataract in elderly people.
Avocado is a natural antioxidant and has anti-inflammatory properties. Hence, it has the potential to fight cervical, colon, pancreatic and stomach cancer.
6. Relieves Arthritis
Avocado alleviates joint inflammation and reduces the symptoms of arthritis, especially osteoarthritis. Besides, the presence of antioxidants and vitamin C and E in it maximizes its benefits.
Avocado is rich in protein, folate, omega 3 fatty acids and several vitamins that help fight depression. Folate prevents the excess production of homocysteine as an increase in these levels interferes with the secretion of “feel good” hormones. Thus, include avocado in your daily diet to uplift your mood.
8. Detoxifies Body
The plenty of fiber and antioxidants present in avocado makes it a natural detoxifier. This fibrous fruit is packed with “good” fats that stimulate the absorption of vitamin A. Thus, helps flush out the toxins from the body and safeguards you from several diseases.
9. Cleanses Skin
Avocado contains glutamine amino acid, which deep cleanses your skin by removing dead cells, and protects it from harmful UV rays. It increases the blood circulation and restores the essential nutrient.
10. Regulates Diabetes
Avocado is high in monounsaturated fats, which are good for diabetics, as it reduces high triglyceride levels, controls blood glucose levels and insulin functions.