A minimum of 1 gram of protein/lbs of bodyweight daily enhances fat loss. Drinking 2 cups of cold water can boost metabolic rate by about 30%. Include eggs in your breakfast and consume dairy products rich in calcium. Lifting heavy weights and doing cardio after that boosts fat burn. Consuming apples, nuts, spices and green tea also helps.
Fastest Ways To Melt/Burn The Fat Away
Many of us are always looking for the best and easiest ways to burn fat in order to lose weight. Various diets, workout plans leaving apart the weight loss supplementary products available these days to help lose weight and burn fat. Anyway, here are some of the best ways to burn fat easily.
Increase Your Protein Intake
A minimum of 1 gram of protein per pound of body weight daily is apt. This is primarily to promote muscle gains, but it also enhances fat loss.
Lift Heavier Weights
Excess post-exercise oxygen consumption (EPOC) refers to the increased metabolic rate you enjoy after a workout. How long it lasts can depend on a number of factors, and one of the most critical is how heavy you lift.
Drink Cold Water
According to German researchers, drinking about 2 cups of cold water can boost metabolic rate by about 30% which aids weight loss.
Clinical research proves that those who start their days with eggs have an easier time dropping bodyfat.
Consume Dairy Products
Dairy products are rich in calcium which helps spur fat loss, particularly around your abs.
Apple contains polyphenols that increases muscle strength and endurance and even help fat loss, especially from the abs.
Hot peppers such as chili peppers contain a compound called capsaicin, which is said increase the rate of calorie burn. Research shows capsaicin also promotes fat-burning during exercise.
Do Cardio After Weights
One research suggest that cardio after a weight workout significantly burns more fat during the first 15 minutes of cardio than when they did cardio before weight-training.
Green tea contains epigallocatechin gallate that inhibits the enzyme that breaks down the neurohormone norepinephrine. Norepinephrine keeps the metabolic rate up, so preventing its breakdown means you burn more calories throughout the day.
One study reported that subjects eating a low-calorie, higher-fat diet (40% of calories from fat) with the majority of fat coming from almonds lost significantly more body fat than subjects consuming the same calories but higher carbs and lower fat.
Edited By: Vivek Chhetri
It's a pretty good calculation. If u were going to count macros like I do, protein carbs and fat.. I would put you on 150 g carbs, 100 g protein, and 35 grams of fat. That's not 1g per pound.. but it's definitely more than u are consuming now, and enough for your activity level to spare muscle and help u drop the few lbs of fat you would like to drop. The goal would be eventually to be able to eat more food and then maintain the weight/body composition you are most comfortable at. When I was dieting down in the beginning I ate 125 carbs, 100 pro, 25 g fat... right now I'm not at the lowest body weight I've ever been.. I'm about 5 lbs up, but, I'm stronger than I've ever been, I'm leaner than I've ever been and I'm eating more than I ever have. I eat 200 g carbs, 175 g pro and 35 g fat. I'm 125 lbs.. But, I'm super super active and my muscle composition needs that amount of protein to stay fed. Yours doesn't need 1 g per lb yet.. but it may in a year or so.
Heather Moore what about the part that says a minimum of one gram of protein for every pound of body weight. Is that a good calculation?
The only way to technically melt away fat is to burn more calories than u consume.. clean foods like lean protein, nuts, etc should be the protein, carbs that u take in. Weight training builds muscle.. muscle burns more calories. Water helps metabolism, keeps us regular, and manages bloat. So these are all good suggestions.. if and only if your calorie and pro carb and fat intake is accurate for u.
I know Right. It's exactly what most fitness magazines have been preaching for decades. I was looking for a more eastern approach to fat loss.
Hang a giant poster of a FAT man/woman in your living room. Make sure it is done in oil and signed by that FATSO. Underneath write this : NO.Thank you. I am not going to be like you. Follow the above wight loss plan.Fatter the subject in that oil painting, better for you.
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Bharti ji use herbalife products for fat loss and improve mussels mass. And give nutritional food to body
Ayurveda we are fed up of this... Dont upload 10 articls and vdos everyday about Melting Fat.. Give some really effective, proven and specific remedies for really melting fat!