Gluten intolerance is an allergic reaction to gluten in the digestive tract. Gluten intolerance has been a silent curse for years. Finally it is starting to get the attention it deserves. Still, most of us aren’t well educated on the signs and symptoms of gluten intolerance. If you’ve experienced any of the following 10 symptoms after eating foods containing gluten, it might be time to think about modifying your diet!
Signs That You May Be Gluten Intolerant
1. Digestive Issues
2. Keratosis Pilaris
3. Loss of Energy or Attention
4. Diagnosis of an Autoimmune Disease
5. Neurological Symptoms
8. Chronic Fatigue or Fibromyalgia
9. Joint Pain
10. Mood Swings
How Do You Know If You Have a Gluten Sensitivity?
If you experience any of the above, keep a food journal for 30 days and experiment with an elimination diet. Remove gluten for at least two weeks (longer if possible) then slowly re-introduce it. If you find that your symptoms decreased when you were off gluten but re-appear when gluten is added back, you know you have a sensitivity.
If you do, by removing gluten from your daily diet, you will have more energy, experience better mood, have better digestion, and overall feel better than you have in years!
Would you like guidance and support to see if you have a gluten sensitivity? Join me for my ever popular Summer Nourishing Group Cleanse this June. We’ll eliminate gluten and other potential common trigger foods. Over 75 recipes provided with a daily step-by-step guide of exactly what to do when. Get rid of belly bloat, lose weight, and feel fantastic! Join the wait list HERE.