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10 Minute Yoga Routine – Great Way To Start The Day!

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10 Minute Yoga Routine

Don’t have time for yoga in the morning? Now you do! This is a quick 7-minute Vinayasa flow practice designed to get you feeling energized and grounded right when you get out of bed. Slide from bed to your mat and do these yoga postures before getting in the shower. Your body and mind will thank you :)

 

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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797 comments
Hoa Vũ
Hoa Vũ 5pts

Hello everyone, Curejoy...My IQ score of 122, and u?... t4mdD6t \U0001f340 start now ->> http://goo.gl/kud1Pc ... Thanks for view: Start Your Day Mindfully: 10-Minute Morning Guided Yoga Routine ==>...

Susan Combs
Susan Combs 5pts

Sooooo need to get back into a routine! My back and neck hurt ( along with chronic headaches and baaaaaad reflux due to weight!!)

Ross Augusto
Ross Augusto 5pts

Just start slow and stretch but you can do this. And even a little will make you feel better. I'm routing for you Janet

Kathleen Branscum
Kathleen Branscum 5pts

Janet Bradley Brosius ITS JUST BASICALLY STRETCHING AND DO WHAT YOU CAN IN BED OR STANDING USE A CHAIR

Adrienne Sheets
Adrienne Sheets 5pts

I started a month ago. It's become my favorite thing also! It's good to know someone else I know indulges.

Jordy Sparks
Jordy Sparks 5pts

I do 30 mins every day, then gym, then swim lol. Yoga is my therapy. Its my fav part

Aruna Sharma
Aruna Sharma 5pts

You got to try this 10 mints for you.............

Angela Lenoir
Angela Lenoir 5pts

I can't even touch my toes. How am I supposed to get my hands behind my heels?You know how I start my day? By being fabulous.

Lynn Yarbrough Allen Haspel
Lynn Yarbrough Allen Haspel 5pts

I am in my 70s and yoga keeps me flexible and in balance. Have a daily yoga practice and you won't have any trouble getting off the floor.

Ayurveda
Ayurveda 5pts

Prabhaditya Pandey Agree. But for most who don't have hte luxury of time, this helps! :)

Ayurveda
Ayurveda 5pts

Janet Bradley Brosius You can begin somewhere. 76 is young enough and just a number!

Anita Patil
Anita Patil 5pts

S to start our day with yoga is good

Judith Jones
Judith Jones 5pts

i do what I can do and I feel sooo.... much better.

Judith Jones
Judith Jones 5pts

I what I can do and I feel sooo...much better.

Judith Jones
Judith Jones 5pts

i do what I can do slow and easy....I feel soooo.. much better.

Elke Bassett
Elke Bassett 5pts

Take some classes. You will be amazed at how quickly you improve. Before you know it, you'll get on and off the floor.

Prabhaditya Pandey
Prabhaditya Pandey 5pts

there is not a thing like a 10 min yoga..yoga is a lifestyle..it has been marketed and diluted for the masses.

Janet Bradley Brosius
Janet Bradley Brosius 5pts

Who is going to help this 76 yr old off the floor? I wish I could do these exercises.

Suju George
Suju George 5pts

Totally agree...I experience the same. I do yoga more than an hr thrice a week for more than an year, and is making me feel overall more energetic and fit...

Payal Srivastav
Payal Srivastav 5pts

Thanks yoga batane ke liye, me morniguk pe nahi ja sakti ghar parhi wiat los karna chahti hun ,ialiye please or batayen

Sunil Neshti
Sunil Neshti 5pts

These are a few of the advanced postures of Yoga. Very best to keep oneself fit n fine .

Deep Sharma
Deep Sharma 5pts

I do Danush asan . It is really good one.