Iron is an essential mineral used to transport oxygen to all parts of the body. Not getting enough can cause iron deficiency and make you more susceptible to illness and infections. There are two types of iron, heme iron from animal sources and non-heme iron from plant sources. It’s important to get both types from your diet. Here are 10 iron-rich foods that can help you do that.
Many vegetables are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Broccoli is also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron.
Clams have higher iron content than t-bone steaks and beef liver. Clams are also considered to be the richest iron giving food in the seafood category.
Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron.
Yes, you’re reading this right! Dark chocolate is also a source of daily iron. Just make sure the dark chocolate you’re eating is made from at least 70 percent cacao. Don’t go overboard since chocolate isn’t exactly low-calorie or low-fat.
Consumption of eggs provides health benefits for people who are deficient in iron. Egg yolks are also actually good for the heart.
Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of Strawberries
Potatoes are also jam-packed with Vitamin C which helps in Iron absorption. It is used mainly as a side dish for most recipes, so you can combine it with other vegetable recipes to get a fuller and more satisfied stomach.
Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron, but the high vitamin C content helps your body absorb more of the iron it needs.
Tofu is highly nutritious and rich in iron and other essential minerals. It has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.
Watermelon too have high vitamin C content, which is also good if you’re looking for iron rich foods. It also helps to strengthen immunity, heal wounds, repair damaged cells and get stronger teeth and gums.