Clean eating has turned from a simple diet type into a popular culinary wave among people. Today, looking at the side-effects and diseases caused by the most simplest foods that we put in our mouth, it is necessary to minimize further damage by eating clean. If you’re not sure what to pick and what not to, here is a small list which will help you.
1. Olive Oil
One of the staple ingredients of clean eating, olive oil is a must in every kitchen. It provides your body with good fats and a wonderful flavor to the foods. You can drink a spoon or two of olive oil to get more of its benefits. Buy a good quality olive oil when you invest in one.
2. Coconut Oil
Coconut oil adds a fresh and unmatchable flavor to your dish. Especially good to cook meat and rice in it, coconut oil is loaded with great health benefits which will boost your health, memory, and immunity.
Black beans, kidney beans, white beans, and chickpeas are a good source of protein. You can just grab a handful of them and enjoy them as an easy evening snack.
Garlic, imagine a world without them. You can put them into almost everything to add a distinctive flavor. Garlic remains good for long time. You can buy a lot of garlic and store them in your kitchen, and use them whenever you want.
Like garlic, onion stays fresh for a longer time, if refrigerated. You can toss them in your salad, or saute for various curries. Onions will never let you down.
6. Green Pepper
Whoever said green peppers aren’t an essential in clean eating is not aware of the protein content in them. You can toss them in your pastas, salad, and side dishes to add some nutrients and color to the dish.
They make a delicious healthy snack and taste amazing when added to various sweet dishes.
You can whip it with mashed potatoes, or fry them with saute onions in oil and serve them with rice. They make an amazing ingredient for various Oriental dishes.
A crunchy snack which kept Bugs Bunny alert and smart, carrots are zero calorie food with loads of vitamin A for your eyes. Count on them for your sudden hunger pangs any time of the day.
10. Sea Salt
Season your foods with sea salt to get great benefits from them. Replace your regular table salt with a sea salt to prevent damage from high amount of sodium in them.