Dab the scalp with hair oil and try inhaling steam, preferably from water mixed with holy basil, or medicated oils like anu tailam. Practice nasya karma with medicated oils or ghee. Drink fresh juice of carrot, beetroot, and cabbage and detox yourself with an Ayurvedic diet, remedies, and practices like yoga asana, Pranayama, and yoga nidra. Take spinal baths and apply a hot poultice of roasted carom seeds on your head.
People suffering from migraine headaches, which tend to relapse after varied intervals, and also the general headache sufferers may find appreciable relief using the natural remedies of Ayurveda, naturopathy, and yoga.
Natural Remedies For Migraine
1. Oil Your Hair And Inhale Steam
The ancient therapeutic science of Ayurveda suggests keeping the scalp dabbed with hair oil and going in for steam inhalation.
2. Inhale Medicated Oil
Anu tailam or shadbindu tailam are effective medicated oils, which are advised for nasal inhalation for relieving migraine headache.
3. Use A Hot Poultice Of Roasted Bishop’s Weed
Other than this, the herb of ajwain or the bishop’s weed or may be roasted and used as a hot poultice over the head. This is beneficial for headaches that result from the vitiation of vata and kapha doshas.
4. Inhale Steam From Tulsi-Water
Tulsi or holy basil is another herb that can be pounded and mixed into water that is then heated and used as steam inhalation.
5. Practice Nasya Karma
Nasya karma is one of the Ayurveda Panchkarma treatments, which is regarded as the best procedure for treating pain in the head region, like chronic headaches, sinusitis, and migraine headaches. This treatment involves instilling medicated oils or ghee through the nasal passage.
6. Detox Yourself With Ayurvedic Remedies
Ayurvedic remedies for detoxification provide great help in relieving the migraine headache and generally all sort of headaches. This includes following Ayurvedic diet regimen, Ayurvedic herbs and home remedies, Ayurvedic treatments for stress management, yoga asanas, Pranayama, oil pulling, and Ayurvedic Panchkarma treatments.
7. Practice Pranayama And Yoga Nidra
Deep breathing techniques or Pranayama and yoga therapies (particularly yoga nidra) provide good assistance in relieving migraine headaches.
8. Follow Naturopathy
Naturopathy suggests reasonable fasting mainly on fresh vegetable juice of carrot, beetroot, and cabbage, among others.
9. Go For Water Therapy
Natural treatments with water, or water therapies, which include Jala Neti, hot water foot bath, and spinal bath are suggested.
10. Pour Drops Of Ghee Into The Nostrils Daily
Nasal drops of ghee (clarified butter) in each nostril once or twice daily helps in easing the malady of migraine headache.