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10 Foods You Should Eat Everyday

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Foods like Green tea, almonds, blueberries, bell peppers, yogurt, eggs, spinach, apples, quinoa, avocado are packed with nutrients like vitamins, minerals, antioxidants, phytochemicals that are powerful in terms of creating optimal health. These foods will help you to live a vibrant life, full of energy with a lack of illness and disease.

The majority of foods that the many people are eating are dense with ingredients that are helping to create poor health or foods that are processed in such a way that is helping (a big helping) your health take a downward spiral if consistently eaten.   These foods should really come with a warning label!

Foods you should eat everyday must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health.

Here Are 10 Foods You Should Eat Everyday

1. Green Tea

Foods You Should Eat Every Day

Here are 10 Foods You Should Eat Every Day: Green Tea

There are a vast amount of studies showing green tea’s health and weight lost benefits.  What is responsible for green tea’s ability to prevent disease and more?  The catechins contained in the leaves of the tea plant.  Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease.  Green tea is also beneficial as an adjunct to any weight loss program.  The catechin EGCG contained in it ramps up metabolism as well.

[Read: Breakfast Foods That Will Boost Your Weight Loss Plan]

2. Almonds

Here are 10 Foods You Should Eat Every Day:

Here are 10 Foods You Should Eat Every Day: Almonds

If you are wondering what you should be eating everyday to stay healthy, then almonds must be on your list. Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory.  Almonds are high in fiber and protein and because they are so crunchy, just one ounce will go a long way compared to other nuts.

3. Blueberries

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day: Blueberries

Blueberries are one of the most antioxidant rich foods in the world and top the list of healthy foods to eat everyday.  Antioxidants are necessary for life and are well known to reverse and prevent heart disease and even cancer. The blue color of the berry comes from its polyphenols which provide most of its antioxidant properties. Blueberries are also high in vitamin C and fiber.

4. Bell Peppers

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day: Bell Peppers

Bell Peppers come in many different shades such as green, purple, orange and red.  Each of them, because of their color, adds a distinct different array of phytonutrients that will help to create optimal health.  Bell peppers are dense with vitamin C and vitamin E..both protective against poor health.  The regular intake of antioxidant nutrients such as you find with these 10 foods, can help reduce the likelihood of chronic inflammation from the typical processed modern diet.

[Read: Dangerous Foods: Should You Give Up Processed Meats?]

5. Yogurt

10 Foods You Should Eat Every Day

10 Foods You Should Eat Every Day: Yogurt

Greek yogurt has less natural sugar Lactose and more protein than regular yogurt.  This means that ounce for ounce, you are getting a nutritional punch of calcium (a single cup has almost 25% of your daily requirement) and that translates to more lost body fat and better health.  Yogurt also contains beneficial bacteria that calm down inflamed digestive tracts as well as boosting your immune system.  Your digestive tract is where 70% of your immune system resides.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

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349 comments
sekhars
sekhars 5pts

none of them are ayurvedic 

CAHTX
CAHTX 5pts

My false teeth don't let me bite into an apple.

Erika Andrews
Erika Andrews 5pts

Don't agree about the yogurt but that's just my opinion.

Long
Long 5pts

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SylviaSurfer
SylviaSurfer 5pts

Not really following any kind of Ayurvedic guidelines - eating yogurt every day is not considered healthy and could be quite harmful for people whose Pitta is out of balance. Eating seasonally is very important so you wouldn't naturally be able to eat blueberries all year long.  Green tea is very Vata increasing so will cause all sorts of problems for people with out of balance Vata. find out which of your Doshas are out of balance here:  www.mydailydosha.com

Divya Singh
Divya Singh 5pts

Abhilekh AbhishekGymmers need that :-)

Adithyan SK
Adithyan SK 5pts

Yeaa..but only eat five of them per day

Adithyan SK
Adithyan SK 5pts

Eat daily an orange, banana, apple, almonds, milk, egg and dates..you're immune system will boost up

Manal Samamah
Manal Samamah 5pts

Regular individual needs 2 milk cups at least before going to sleep .. DAILY

Amy Nguyen
Amy Nguyen 5pts

Can't eat eggs everyday. That's high in cholesterol.

Ghada Khouri
Ghada Khouri 5pts

I wonder if the ones on dialysis included in this advice:)

Ayurveda
Ayurveda 5pts

Could you please check now and on a different browser

Marie Savu
Marie Savu 5pts

goat yogurt only 3 gr, sugar 1/2 cup

Molly Daab Margenau
Molly Daab Margenau 5pts

You have to go back to the top of the page and hit "next page". Frustrating. I know!

Molly Daab Margenau
Molly Daab Margenau 5pts

OMG. I don't know how to read articles any more. It's like a seek and find through a forest of advertisements and popups. Maybe, just maybe, you'll be lucky enough to find the correct "next page" button that will actually direct you to the rest of the article instead of another add. I give up

Shripad Kulkarni
Shripad Kulkarni 5pts

Gawandeji u r sending good & valuable info. Pl continue to send. Pl inform ur whatsapp no. We r already friends but let us b friends on facebook also. SBKulkarni

Marlene Engleman
Marlene Engleman 5pts

There were only five, green tea is not a food. Dairy is toxic. Yogurt full of sugar, strawberries, GMO

Lavi Sekhon
Lavi Sekhon 5pts

PIZZA!!!! should be on the list too lol ???? :-(