10 Foods to Boost Your Libido

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Oysters-zinc rich-production of testosterone. Black Raspberries-phytochemical rich-enhances sexual endurance. Dark chocolate-phenylethylamine-produces feeling love. Avocados-Vitamin B6-produces male hormones. Asparagus-folic acid/potassium- healthy sex drive. Almonds-EFA-hormone production. Broccoli- vitamin C- blood circulation.

A person’s libido or sexual drive is determined by several circumstances such as psychological, social and biological factors. Recently, there are more and more products in the market that are advertised to give you a boost in your sexual performance and prevent erectile dysfunction in men. However, as much as these products sounds promising and are really very tempting to use, it may bring more harm than good to your health. Here is a list of some foods that can naturally increase your sexual drive.

  1. Wild Salmon – cold-water fish such as wild salmon can not only guarantee an increase in your sexual stamina, but also improve your over-all health as it is rich in Omega-3. It is an essential fatty acid that aids in the functioning of the nervous system and the brain. Furthermore, it can help in fighting depression and uplift your mood.
  2. Raw Oysters – considered as a classical aphrodisiac, oysters are high in zinc that is essential for the production of testosterone and sperm. Furthermore, it contains dopamine which is known as a hormone that can help to boost libido.
  3. Black Raspberries – eating both the seeds and the fruit can help transform your mindset and get into the mood. This berry is rich in phytochemicals that enhances your sexual endurance and libido.
  4. Dark Chocolate – chocolates are filled with a chemical known as phenylethylamine, which produces the feeling of being in love. Furthermore, researchers say that women who have enjoyed or consumed a piece of chocolate daily has a more active sex life than those who do not.
  5. Avocado – also known to the Aztecs as the “testicle tree”. Vitamin B6 is found in Avocados which helps in the production of male hormones and potassium that is known to help regulate the thyroid of a woman. Furthermore, this fruit contains folic acids that can help in giving you more energy.
  6. Asparagus – this vegetable is rich in folic acid and potassium, both of which are essential for a healthy sex drive.
  7. Almonds – the smell of almonds is known to increase passion in females. Furthermore, almonds are a good source of essential fatty acids that aids in the healthy production of hormones in men.
  8. Broccoli – this vegetable is rich in vitamin C that helps in the blood circulation in the body’s organs.
  9. Pumpkin Seeds – these seeds are said to boost sexual appetite for both men and women. It is rich in zinc which is an important vitamin in the production of testosterone. Furthermore, it is filled with Omega-3 which acts as a forerunner of prostaglandins.
  10. Horny Goat Weed – this plant can be found in Asia and is also known as Yin Yang Huo. It is known to increase the sexual drive of both men and women.

Your sexual performance plays a vital role in keeping a healthy relationship specially for married couples. Therefore, increasing your drive with a healthy and natural way is both beneficial to your health and your partner as well.

Peggy Breeze

Peggy is an Ayurvedic Diet and Lifestyle consultant, Yoga Specialist, Peak and Power Pilates instructor, cycle instructor and a personal trainer with certifications from Kripalu and 500-hour Himalayan Institute.

Peggy Breeze

Peggy is an Ayurvedic Diet and Lifestyle consultant, Yoga Specialist, Peak and Power Pilates instructor, cycle instructor and a personal trainer with certifications from Kripalu and 500-hour Himalayan Institute.

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Narotam Kataria Gopalji
Narotam Kataria Gopalji 5pts

Have a bajra roti topped with cow butter and guwar falli ki sabji with garlic, and result? mama mia.

Sonia Leclerc
Sonia Leclerc 5pts

Hum hum hum i love chocolat 🍫 cela tombe bien ❤ 🍫 🍫 🍫 🍫

Melana McCutchen
Melana McCutchen 5pts

All but the horny goat weed. I don't think I can eat something with that name.

Lauri Lamb
Lauri Lamb 5pts

Lol I wasn't saying / didn't say any thing ??

Bill Marriott
Bill Marriott 5pts

That would be like dressing up for the prom, and not having a date! Giggles

Jasmine Wild-Small
Jasmine Wild-Small 5pts

Can't wait 2 more months at the most!!! Gonna be a awesome party!!!

Sam Little
Sam Little 5pts

& then this one for a small entree/ dessert in one...... those exotic looking vegetables all wet & just cooked to soften.....laying bare in the rawness of their nudity awaiting to be taken one by one.... beside the deep rich mysterious looking treat drizzled in a hot sticky sauce to evenly balance its texture & flavour..... mmm..... nummy comes in small packages......

Sam Little
Sam Little 5pts

mmmm...... what ever this is its a good starter...... the frothy warmth of the blended chocolatey uppermost layer of the liquid just spilling over the edges of its nicely contained holder..... not able to wait another second in withholding its gentle ooze from making its way towards an open & inviting mouth......

Richard Vii Galvan
Richard Vii Galvan 5pts

Lots of great spices help ( Tumeric, Fenugreek, Ginger ) to name a few

Kelly Thompson
Kelly Thompson 5pts

Gilley's is really stepping up their menu items!

Trey Valentine
Trey Valentine 5pts

Ooops. Had a blackberry avacado almond dark chocolate smoothy at Gilleys tonight. Be home soon....

Kelly Thompson
Kelly Thompson 5pts

Trey do not eat any of these! \U0001f602\U0001f618

Ayurveda 5pts

Asha Navin - yes, you are right. It also helps. We missed it.

Ayurveda 5pts

Valentina Anghel - well said :)

Valentina Anghel
Valentina Anghel 5pts

Good healthy life style high Libido with a fit healthy partner as well:)))

Asha Navin
Asha Navin 5pts

What about Drum Sticks (Muringa)? I thought they also help with that