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10 Foods That Make You Look Younger

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Your diet directly affects your day-to-day appearance. It plays a significant role in how well you age. Get ready to get some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart. Here are 12 foods that will make you look younger!

1. Oatmeal

1-Oatmeal

Non-processed versions of this breakfast favorite are packed with amino acids and vitamin E, which nourish your skin, combat sun damage and counteract aging free radicals.

2. Coffee

2-coffee

Caffeine helps constrict and stimulate blood vessels to give skin a more even appearance. So take a few sips right before you want to look your absolute best.

3. Grapefruit

3-Grapefruit

The vitamin C packed in this nutritious citrus fruit promotes collagen growth, which helps prevent sagging skin.

4. Cucumber

4-Cucumber

The humble cucumber is renowned for its anti-aging properties. The skin of this superfood is chock full of silica, which speeds the repair of over-exerted muscles and boosts production of collagen in skin cells to keep skin glowing and healthy.

5. Avocado

5-Avocado

Mother Nature’s moisturizer, avocadoes are loaded with vitamin E and essential fatty acids that will ease dry, aging skin. They also contain an antioxidant called glutathione, that prevents damage to cells.

6. Bell Peppers

6-Bell-Peppers

Bell peppers, especially the red, yellow and orange varieties, are full of antioxidants, which can boost your immune system and help your skin fight off sun damage.

7. Berries

7-Berries

All berries feature health benefits, but the rule of thumb is: the darker the berry, the higher the concentration of antioxidants. Berries are full of vitamin C, which is key to healthy, young-looking skin.

8. Broccoli

8-Broccoli

If any food has earned the “superfood” label, it’s mighty broccoli. Broccoli is loaded with phytonutrients that decrease inflammation, which can help you look younger.

9. Walnuts

9-Walnuts

Walnuts are extremely rich in Vitamin A and omega-3 fatty acids, vital nutrients for the skin that keeps your skin’s inner membrane moist, which prevents wrinkles from forming.

10. Sweet Potato

10-Sweet-Potato

Not only do sweet potatoes contain high levels of age-defying antioxidants, they’re also jam-packed with vitamin A, C and E, which contribute to keeping hair looking healthy and maintaining a glowing complexion.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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