Your diet directly affects your day-to-day appearance. It plays a significant role in how well you age. Get ready to get some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart. Here are 12 foods that will make you look younger!
Non-processed versions of this breakfast favorite are packed with amino acids and vitamin E, which nourish your skin, combat sun damage and counteract aging free radicals.
Caffeine helps constrict and stimulate blood vessels to give skin a more even appearance. So take a few sips right before you want to look your absolute best.
The vitamin C packed in this nutritious citrus fruit promotes collagen growth, which helps prevent sagging skin.
The humble cucumber is renowned for its anti-aging properties. The skin of this superfood is chock full of silica, which speeds the repair of over-exerted muscles and boosts production of collagen in skin cells to keep skin glowing and healthy.
Mother Nature’s moisturizer, avocadoes are loaded with vitamin E and essential fatty acids that will ease dry, aging skin. They also contain an antioxidant called glutathione, that prevents damage to cells.
6. Bell Peppers
Bell peppers, especially the red, yellow and orange varieties, are full of antioxidants, which can boost your immune system and help your skin fight off sun damage.
All berries feature health benefits, but the rule of thumb is: the darker the berry, the higher the concentration of antioxidants. Berries are full of vitamin C, which is key to healthy, young-looking skin.
If any food has earned the “superfood” label, it’s mighty broccoli. Broccoli is loaded with phytonutrients that decrease inflammation, which can help you look younger.
Walnuts are extremely rich in Vitamin A and omega-3 fatty acids, vital nutrients for the skin that keeps your skin’s inner membrane moist, which prevents wrinkles from forming.
10. Sweet Potato
Not only do sweet potatoes contain high levels of age-defying antioxidants, they’re also jam-packed with vitamin A, C and E, which contribute to keeping hair looking healthy and maintaining a glowing complexion.