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10 Easy Ways To Remove Stress From Your Life

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Stress is a part of a routine in today's world. Getting rid of the stress though might appear simple, is a tough task. Eating healthy, remaining calm and focused, listening to music, exercising, meditating, practising yoga, making lifestyle changes, using ayurvedic herbal formulations, are some of the simple techniques to de-stress yourself.

Stress has become a part of daily life for people in 21st century. Stress may be due to various reasons like, a new job, end of a relationship, baby birth, work load, daily errands of life, family responsibilities, etc.

Things might seem out of control at times, but taking control over the actions than mere thinking greatly helps. Though finding the exact cause of stress is not an easy task, taking the first step forward towards overcoming it, leads to a gradual change. Below are some of the key notes that you can apply in your life, to get relieved of your stress.

10 Easy Ways To De-stress

1) Eat Healthy

eat-healthy

Eat healthy foods like fruits and vegetables, which are healthy for both your body and mind. Snacking might give you an instant boost of carbohydrates, but it is not healthy for you. Eat brain-healthy food like tuna sandwich, fish, etc. which are rich in Omega-3 fatty acids.

2) Stay Calm

stay-calm

It is difficult to stay calm and focused when you have a load of work at office or have a long to-do list; but the more you worry about it, the worse it gets. So, stop for a minute and take a deep breath, and focus on the ‘musts’ rather than the ‘should’. Try to avoid things which are not important.

3) Listen To Music

listen-to-music

Music is believed to have a positive effect on your brain. So, sit back and listen to your favourite relaxing music. It may sound boring, but research suggests that classical music is great for reducing stress than any other genre.

4) Exercise

exercise

Regular exercise keeps your body and mind focused and relaxed. You do not need to run a marathon; a small walk around your office or a simple stretch is enough.

5) Meditate

meditation

Right from ages, meditation is the best weapon to beat stress from the roots. Make it a routine to meditate in simple ways possible to you. There are many meditation techniques which you can practice being seated at your office’s desk.

6) Yoga

yoga

Research suggests that people who practice yoga along with Pranayama regularly, are found to be more mindful and less stressed in life than others. Some examples include Child’s Pose (Balasana), Standing Forward Bend (Uttanasana), Eagle Pose (Garudasana) and Dead Pose (Savasana).

7) Reason Out

reason-out

Try to reason with your feelings, reactions and emotions regularly. Resolve the issues as soon as possible instead of bottling them inside. Maintain a healthy relationship with all the people around you. Express your emotions in a positive and open way possible, to avoid misunderstandings and unnecessary arguments.

8) Laugh Out Loud

lol

When you are feeling stressed, just laugh loud like you never laughed before. When we laugh, our body releases endorphins – the stress relieving factors helpful in creating happy thoughts in brain.

9) Lifestyle Changes

lifestyle-changes

Ayurveda preaches a very healthy lifestyle which is devoid of stress and diseases, if you follow it regularly. Ayurveda has some of the best remedies that can help reduce stress, improve reasoning and increase mental ability.

10) Ayurveda

ayurveda

Herbs like Brahmi, Sankhapushpi, and Ashwagandha, are helpful in managing stress.

So, next time when you feel stressed, do not worry, just follow the above simple techniques to relieve stress!

Varalakshmi Yanamandra

Varalakshmi Yanamandra is young and highly driven Ayurvedic Physician. She graduated B.A.M.S (Bachelor of Ayurvedic Medicine and Surgery) from one of the reputed colleges in Southern India. Now she started practicing Ayurvedic medicine at Ayurnilayam. She did excellent work on Childhood diseases, Female disorders, Digestive problems and other ailments like migraine, sinusitis. Her previous working experience with some of the best renowned Ayurvedic panchakarma Physicians from South India gave her insight into Ayurveda's unique procedures which she kept in to practice at Ayurnilayam,London. She is a full time member of APA(AYURVEDIC PRACTITIONERS ASSSOCIATION) UK.

Varalakshmi Yanamandra

Varalakshmi Yanamandra is young and highly driven Ayurvedic Physician. She graduated B.A.M.S (Bachelor of Ayurvedic Medicine and Surgery) from one of the reputed colleges in Southern India. Now she started practicing Ayurvedic medicine at Ayurnilayam. She did excellent work on Childhood diseases, Female disorders, Digestive problems and other ailments like migraine, sinusitis. Her previous working experience with some of the best renowned Ayurvedic panchakarma Physicians from South India gave her insight into Ayurveda's unique procedures which she kept in to practice at Ayurnilayam,London. She is a full time member of APA(AYURVEDIC PRACTITIONERS ASSSOCIATION) UK.

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Sho Osa
Sho Osa 5pts

Stretch, walk on treadmill and Yoga sound good.

RamMaishe
RamMaishe 5pts

Hallow Dr Varalakshmi Yanamandra, I am regular reader your all advise in my FB and I use to take print out to give some to read and fallow this, it is really nice and very help full in all aspect in our daily life


Thank you very much


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With regards

Maegpp Lahtill
Maegpp Lahtill 5pts

If you are stressed I would highly recommend everybody learn how to meditate because ever since I have started I have never been happier. I have improved my life drastically. I have an overall sense of peace with myself and the world. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks.If you want to learn how to meditate I suggest you read this story.http://anxiousreview.com/learnmeditation/

Mirtha Scoles
Mirtha Scoles 5pts

God's. Knows. I Ned it \U0001f603\U0001f600\U0001f600

Smitha Patil
Smitha Patil 5pts

Guided Meditation... n a thought tat nothing is permanent. .

Ruby Sharma
Ruby Sharma 5pts

bt jiske real frnz na ho wo to ahi like karenge. by d wy nice tips...

Teja Nani
Teja Nani 5pts

Meditation, goodfris,music certainly helps.

Hema Gujar
Hema Gujar 5pts

Meditation n Music certainly helps

TeeMaa
TeeMaa 5pts

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Kathy Armstrong
Kathy Armstrong 5pts

Just to be clear i have 2 kids 5 cats 6 chickens 2 dogs and a parakeet it was a joke... other on here said the same as i did...

Tori B.
Tori B. 5pts

Life style change is in there \U0001f638\U0001f638\U0001f638\U0001f638\U0001f638\U0001f638

Ayurveda
Ayurveda 5pts

That's so wrong on so many counts Kathy Armstrong

Ayurveda
Ayurveda 5pts

:) Indeed and it can also agitate the beast within you!

Ayurveda
Ayurveda 5pts

That may induce even more stress! :)