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10 Best Foods To Stop Hair Loss

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1. CARROTS

Carrots

Carrots contain Vitamin A that improves hair growth.

2. DAIRY PRODUCTS

Dairy-products

Dairy products are a great source of biotin that is known to fight hair loss.

3. FOODS RICH

Foods-rich

Foods rich in vitamin C are known for the antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak.

4. LENTILS

Lentils

Lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.

5. MEAT

meat

Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage.

6. OATS

Oats

Oats are rich in PUFAs that stimulate hair growth and make your hair thick and healthy.

7. SPINACH

Spinach

Spinach helps in maintaining a healthy scalp and lustrous hair.

8. STRAWBERRIES

Strawberries

Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth.

9. WALNUTS

walnuts

Add walnuts to your diet to prevent hair loss.

10. YOGURT

Yogurt

Yogurt is packed with Vitamin B5 and Vitamin D that promote hair follicle health.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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