Carrots contain Vitamin A that improves hair growth.
2. DAIRY PRODUCTS
Dairy products are a great source of biotin that is known to fight hair loss.
3. FOODS RICH
Foods rich in vitamin C are known for the antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak.
Lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen.
Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage.
Oats are rich in PUFAs that stimulate hair growth and make your hair thick and healthy.
Spinach helps in maintaining a healthy scalp and lustrous hair.
Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth.
Add walnuts to your diet to prevent hair loss.
Yogurt is packed with Vitamin B5 and Vitamin D that promote hair follicle health.