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10 Best And 10 Worst Foods For Longevity

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A longer and healthier life is every human beings desire. What if you could achieve your wish by just eating? In a world where almost everything you put in your mouth can harm your body, or could become a cause for any type of cancer, check out these foods which could make or ruin your efforts for a longer and healthier life1 2

10 Best Food For Longevity and Good Health

1. Green Leafy Vegetables

1-Green-Leafy-Vegetables

Rich in fiber, iron, and other vital nutrients, they are low in calories, making them an ideal food for weight loss.

2. Cruciferous Vegetables

2-Cruciferous-Vegetables

They have phytochemical sulforaphane which is found to protect the blood vessel wall from inflammatory signaling, leading to heart disease.

3. Berries

3-Berries

Berries are high in antioxidants, and protect your body against age-related changes in the brain that can lead to memory loss.

4. Beans

4-Beans

Daily consumption of beans and other legumes help in stabilizing blood sugar level, reduce your appetite, and protect against colon cancer.

5. Mushrooms

5-Mushrooms

Mushrooms have found to protect you from inflammatory effects, enhance immune cell activity, prevent DNA damage, and slow cancer cells.

6. Onions

6-Onions

Onions benefit the cardiovascular and immune system. They have anti-diabetic and anti-cancer effects.

7. Seeds

7-Seeds

Seeds are high in healthy fats, minerals, and antioxidants. They are also rich in omega-3 fatty acids which is important for a good health of your heart and brain.

8. Nuts

8-Nuts

High in nutrients and healthful fats, nuts are low-glycemic food that are loaded with plant protein, fiber, antioxidants, phytosterols, and minerals. They are extremely healthy for your heart and brain health.

9. Tomatoes

9-Tomatoes

Tomatoes are rich in lycopene, vitamin C and E, beta-carotene, and flavonol antioxidants, which protect you against prostate cancer, UV skin damage, and cardiovascular disease.

10. Pomegranates

10-Pomegranates

Pomegranate contains a phytochemical, punicalagin, which have a anti-cancer, cardio-protective, and brain-healthy actions.

References   [ + ]

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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