A longer and healthier life is every human beings desire. What if you could achieve your wish by just eating? In a world where almost everything you put in your mouth can harm your body, or could become a cause for any type of cancer, check out these foods which could make or ruin your efforts for a longer and healthier life1 2
10 Best Food For Longevity and Good Health
1. Green Leafy Vegetables
Rich in fiber, iron, and other vital nutrients, they are low in calories, making them an ideal food for weight loss.
2. Cruciferous Vegetables
They have phytochemical sulforaphane which is found to protect the blood vessel wall from inflammatory signaling, leading to heart disease.
Berries are high in antioxidants, and protect your body against age-related changes in the brain that can lead to memory loss.
Daily consumption of beans and other legumes help in stabilizing blood sugar level, reduce your appetite, and protect against colon cancer.
Mushrooms have found to protect you from inflammatory effects, enhance immune cell activity, prevent DNA damage, and slow cancer cells.
Onions benefit the cardiovascular and immune system. They have anti-diabetic and anti-cancer effects.
Seeds are high in healthy fats, minerals, and antioxidants. They are also rich in omega-3 fatty acids which is important for a good health of your heart and brain.
High in nutrients and healthful fats, nuts are low-glycemic food that are loaded with plant protein, fiber, antioxidants, phytosterols, and minerals. They are extremely healthy for your heart and brain health.
Tomatoes are rich in lycopene, vitamin C and E, beta-carotene, and flavonol antioxidants, which protect you against prostate cancer, UV skin damage, and cardiovascular disease.
Pomegranate contains a phytochemical, punicalagin, which have a anti-cancer, cardio-protective, and brain-healthy actions.
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