Quantcast
CONTINUE READING

Ayurvedic Treatment For Hair Loss: 10 Ayurveda Tips To Reduce Hair Fall

Bookmark

by
2 Min Read

To avoid hair fall: avoid mental stress, practice meditation and breathing exercises, increase your intake of protein, drink sufficient water daily, sleep for at least 7 hours a day, don't suppress natural urges of urine, stool and flatus, avoid high salt and sour foods and try not to wash your too often, with extremely hot water and synthetic shampoos.

Ayurvedic Treatment For Hair Loss

Losing hair often ? Whatever therapy you could be trying, all you need is to put in little effort and take care of your diet and lifestyle. And believe me, this could be all you need.

[Read: Myrrh: Magical Spice For Hairfall And Emotional Blockages]

Follow some simple ayurvedic remedies for hair loss so as to stay clear of  the malady of hair fall.

  1. Try and avoid mental stress as much as possible. It is one of the basic causes of hair-fall.
  2. Daily practice of meditation and breathing exercises tend to calm and soothe the nerves of the brain and scalp. This improves the blood circulation and strengthens hair roots, thus preventing hair-fall.
  3. Your diet should be well nourished with a good amount of protein like soy products and sprouts, natural fiber, ample supplement of vitamins and minerals and milk products, some butter and cow’s ghee.
  4. Increase your daily water intake so as to wash away the accumulated toxins in the body.
  5. A sound sleep for seven hours is a must.
  6. Try avoiding suppression of the natural urges of urine, stool and flatus, as it tends to aggravate the malady of hair-fall.
  7. Constipated bowels need to be eased with intake of mild laxative.
  8. High salt and sour food intake should be restricted as this reasons hair-fall.
  9. Excessive washing of the hair, treating the hair with hot water and using more of synthetic shampoos and conditioners prove harmful for the hair resulting in hair-fall.
  10. Hair-fall during seasonal transition and during advancing years needs not be considered as a matter of serious concern. 
Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Post a Comment
221 comments
Georgia B
Georgia B 5pts

I didn't realize that high salt and sour food intake could increase hair fall! Thanks for mentioning this because I would never have made the connection otherwise. I tend to avoid sour foods generally, but I'll try to limit salty foods now as well to avoid increasing the amount of hair loss!

http://www.theholistichighway.com/ayurvedicservices/

ErinDavila
ErinDavila 5pts

Seriously? You didn't say anything! Worst article ever

Carol Walton
Carol Walton 5pts

Does anyone know the ratio/amount of this method? (Use a mixture of Stinging nettle (Jeera), Rosemary (Sarpagandha), Birch(Bhurja patra), and Horsetail to massage your scalp regularly).

Yogesh Vyas
Yogesh Vyas 5pts

Ask me what you want to know or check your inbox or other message.

Pooja Sharma
Pooja Sharma 5pts

Ohhhoooo.....good thank u.....or aap kya jante h?:)

Yogesh Vyas
Yogesh Vyas 5pts

No, but i applied same pooja ji or Accha result Mila or i research on many things Isliye sabki help karna or share karna chahta hu

Pooja Sharma
Pooja Sharma 5pts

Acha...ok ok..thnx....aap ayurved doc h?

Yogesh Vyas
Yogesh Vyas 5pts

Onion paste lagana hai or wash karna hai

Pooja Sharma
Pooja Sharma 5pts

Are to krna kya h??mujhe ye smjh nhi aa rha......:)

Yogesh Vyas
Yogesh Vyas 5pts

Oil use karna start kar do, otherwise future me problem hogi. Shampoo k baad nahi karni For more information you can ping me.

Lori Engram
Lori Engram 5pts

I was thinking the exact same thing after I read that b.s. dietary requirement!!!

Pooja Sharma
Pooja Sharma 5pts

After shampoo oiling nhi krni na?? Qk mai oil use nhi krti..

Yogesh Vyas
Yogesh Vyas 5pts

Use pure oil only. Do massage properly from once in a week. E.g apply in nite and wash in the next morning. U can also apply aloe vera gel. For more information you can ping me. :)

Yogesh Vyas
Yogesh Vyas 5pts

You can shampoo after 1-2 hr for remove onion juice.

Pooja Sharma
Pooja Sharma 5pts

Bt i don't use oil...i use oil only befor shempoo at night...

Rahul Kumar
Rahul Kumar 5pts

use in the night...wash in morning with mild natural shampoo...&put some coconut oil..its miracle affect

Pooja Sharma
Pooja Sharma 5pts

Really? Use onion juice for 1 hour and then rinse...can i use shampoo on same day or next?

Ayurveda
Ayurveda 5pts

Rinse them and it goes of

Yogesh Vyas
Yogesh Vyas 5pts

Best tip is don't take Stress. :) then all remedy work. I tried and get good results.

Jo Rana
Jo Rana 5pts

Don't just like cmnt tell us wat shud v use

Noor Nur
Noor Nur 5pts

Depends where u r from... They usually sells it at the market or indian grocery stores